One: Keep an optimistic and positive attitude.
Women's health experts pointed out that women must be good at regulating their emotions, keep a peaceful mind and learn to relax in order to effectively prevent breast cancer. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
Two: supplementary nutrition
1. Foods rich in protein, such as fish, meat and fresh milk, can strengthen the chest.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.
3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.
Three: massage breast enhancement
This should be the most important step. You can massage yourself in bed every night before going to bed or getting up.
Put the index finger, middle finger and ring finger of one hand together, gently massage clockwise from the outer edge of the breast to the inner side, and do it 20 times on both sides of the chest. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.