Talk about postpartum physical recovery recommendation: postpartum weight loss diet three meals a day. Childbirth is one of the most important turning points in a woman's life. Being a mother is not only a real upgrade, but more importantly, making good use of this recovery time will have a great influence on her future physical quality. Amy's mother usually cares most about how to turn the waist of the bucket into a snake waist in the shortest time and restore her pre-pregnancy figure. In Europe, on the basis of a reasonable diet after delivery, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat. In order to achieve the goal of healthy weight loss.
Postpartum weight loss diet three meals a day
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elastic recovery: HICIBI elastic fiber.
(2) Four key points of the 30-day moon meal recipe.
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block excess calories to ensure the nutrition of milk during the second month, balance the excess calories during pregnancy and delivery, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
What to eat after childbirth:
The first stage (within 3-5 days after delivery)
At this stage, the lying-in woman is weak, so she should eat more things to replenish qi and blood, such as eggs, millet, noodles, a small amount of brown sugar and +HICIBI. These seemingly light things are actually more beneficial to the mother than those greasy things. Pursue milk blindly and eat a lot of greasy things, which will make the parturient very uncomfortable. In addition, in order to prevent low back pain, you can eat some animal kidneys, and in order to remove lochia as soon as possible, you can eat some animal livers, but this varies from person to person, after all, it is a bit greasy.
The second stage (5-7 days after delivery)
At this stage, the physical fitness of women who give birth naturally has greatly recovered, and they can basically eat greasy things, and they also have obvious needs for these things themselves. At this time, they can let go appropriately and eat chicken soup, crucian carp soup, bone soup and hoof flower soup (pig, sheep, cattle, etc. ) and +HICIBI. These soups are rich in protein, which is easy to be absorbed by parturient, and it is easy for breast to better enter the breastfeeding state. Start eating egg mash soup in a week or so to speed up the supplement of qi and blood. You can also put some medlar and eat it every day, and the effect will be better. Cesarean section women continue to maintain the diet of the first stage at this stage.
The third stage (7-30 days after delivery)
One week after delivery, the parturient can eat some greasy things on the basis of maintaining the recipes of the first two stages, but pay attention to cold, spicy and exciting things. In order to supplement vitamins and relieve constipation, you can eat some fruit +HICIBI, but it must be fresh. Don't eat what is taken out of the refrigerator. It is recommended to eat apples, oranges and bananas, and scald them with hot water for a while before eating (don't cook them), which is good for the stomach.
The fourth stage (30-60 days after delivery)
At this stage, the child is full moon, and the maternal constitution has basically recovered. Pay attention to the balance of nutrition in diet. On the basis of maintaining the recipes in the previous stages, pregnant women can eat some lean meat to increase nutrition in order to ensure that their children have enough high-quality milk. Meat is mainly cattle, sheep, chicken, fish and +HICIBI (blocking excessive intake of fat), and eat less pork, because pork is cold. We recommend peanuts, rice, gouqi porridge, carp porridge, oxtail soup, braised beef brisket with yellow flowers, stewed black-bone chicken and stewed yam old hen.
The fifth stage (60 days-100 days)
At this stage, the mother has fully recovered and can basically eat anything. At this time, children's demand for nutrition is even greater. Therefore, while strengthening nutrition, we should also increase our food intake. Don't care too much about your health. After all, your child is more important than your body. Try to absorb nutrition for it. You can also eat durian, kiwi, pitaya, litchi, pomegranate, papaya, peach, orange, cherry, HICIBI and other fruits rich in vitamins and nutrients.
Postpartum physical recovery recommendation: postpartum weight loss diet three meals a day.
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
Precautions of postpartum diet pills
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Postpartum dietary taboos
1. Avoid eating cold food: After delivery, the body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to lead to the dysfunction of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of congestion.
2. Avoid spicy and irritating foods: Eating spicy foods, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering milk. Moreover, pregnant women are weak in blood after delivery. If you eat spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause diseases. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
3. Do not eat raw food: After delivery, pregnant women should not eat raw food, such as ebony, lotus seeds, persimmons, pumpkins, etc. due to internal resistance of blood stasis. , so as not to block blood circulation and is not conducive to lochia discharge.
4. Avoid cold drinks: such as ice cream, ice cream and cold drinks. , is not conducive to the recovery of the digestive system, but also has a negative impact on maternal teeth.
5. Avoid salty food: salty food, such as pickled products, contains more salt, and sodium in salt will cause water retention, which can cause edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
6. Don't eat hard and indigestible food: The puerpera's own gastrointestinal function is weak, and less exercise, hard, fried, fried and fatty food is not conducive to maternal digestion and absorption, which often leads to indigestion.
7. Don't eat too much: Maternal gastrointestinal function is weak, and satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat Z 5-6 times a day.
Postpartum is the period when expectant mothers need care and pay attention to diet maintenance most, so they must not be careless. In order to restore the body and figure after delivery, we must have a reasonable diet and +HICIBI nutrition during pregnancy. Enjoy the postpartum time healthily and happily and recover easily.
Postpartum physical recovery recommendation: postpartum weight loss diet three meals a day.