In high school, I tried many ways to lose weight online. Cucumber eggs are the most effective. An egg and a cucumber in the morning, an egg and a cucumber at noon and a cucumber at night. I do a lot of exercise before class and after school at noon every morning. Arrive at school around six in the morning, run for an hour, and study by yourself at seven in the morning. At noon, I mainly dance street dance machines and ride bicycles, and insist on 10.

I have been trying to lose weight in this way since I went to college. Because of work, I don't have much time to go to the game hall to dance the street dance machine, but there is a good Duoyan Zheng slimming exercise on the Internet, which is suitable for both men and women. I do it every day after work, and I lose weight quickly.

Ps: Eating this is staged. It won't last long, and it will definitely be bad for your health. However, for example, it is harmless to take a week or so in a month or two, but exercise can be persisted every day. First, dieting to lose weight is unrealistic, even if you lose weight, you will rebound. Secondly, you can exercise even if you don't want to lose weight.