Specific methods:

One: first look at the stomach. If you have a stomach ulcer, you must not drink vinegar on an empty stomach, let alone. If you have atrophic gastritis or gastric acid deficiency, of course, drinking vinegar is very beneficial to your health. In order to reduce irritation to the stomach, vinegar is added to honey in the morning. Drink it immediately after dinner at night, with little irritation.

Two: Pay attention to drinking vinegar after meals. If you drink vinegar during meals, you can delay the absorption of food and reduce the appetite of the next meal, but you can't reduce the appetite of this meal, because vinegar also has an appetizing effect. Therefore, vinegar can be added to food at lunch, but it is best to drink vinegar after dinner. Drinking vinegar immediately can fully combine vinegar with food, play a better role and reduce side effects.

Three: pay attention to the astringent effect of vinegar, which may also lead to uterine contraction during menstruation, so rest during menstruation and don't lose weight with vinegar. Drinking vinegar may delay menstruation. Therefore, it is best not to use this method for sisters with irregular menstruation or women who are preparing to get pregnant.

Four: The amino acids rich in vinegar can promote the body's fat metabolism, which means that the excess fat stored in the body is converted into physical energy and consumed. It can also promote the metabolism of sugar and protein, enhance the body's metabolism of fat, and excrete excess fat, thus playing a good role in slimming.

Five: The correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after meals, after exhausting physical strength and before going to bed at night, which is the most effective! This will not only not excessively stimulate the stomach, but also achieve the effect of beautifying and improving poor skin.