1 Milk enhances skin tension: Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.

2 Broccoli enhances the skin's anti-injury ability: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

3 kiwifruit eliminates freckles and other spots: kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate existing freckles and other spots on the skin.

4 carrots keep the skin moist and tender: a large amount of carotene helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and tender.