1: Wear blue glasses or spread a blue tablecloth. According to science, blue is not suitable for arousing appetite, but more effective for reducing appetite.
2. Acupuncture has a good curative effect and the effect is good. I recommend you.
3. Exhale to contract hip muscles; Exercise, arch your body, raise your head as far as possible, and straighten your right leg to the ceiling (slightly bend your knees to avoid muscle tension). Inhale and return your right knee and forehead to their original positions. Then repeat the same action. The movements should be completed quickly one after another, without interruption, and the hip muscles should contract when arching. The left and right legs are repeated 10 times, gradually increasing to 25 times.
4. Eat some health food, because health food has no side effects at all, you can check it online, and pay attention to adding exercise or acupuncture while taking it, and the effect is several times that of the original.
5. going to the gym is not good. Time and place are limited. You can exercise when you are free, or you can exercise at home. You can do more jumping exercises, sweat more and burn fat at the same time.
Summer is coming, so you can go swimming. Remember to eat less before going into the water. One will do harm to the body and get appendicitis. The other will actively consume fat and there is no food to provide calories. When you swim, the fat you consume on the ground will double.
The above items are for reference only, and the specific implementation depends on you. At the same time, I suggest you use acupuncture weight loss!