Drink houttuynia cordata correctly
Weight loss formula 1: Houttuynia cordata+red dates
Materials: 75g of Houttuynia cordata Thunb. (dry), 0/5 pieces of red dates/kloc-(cut), 7 cups of water.
Exercise:
1. Put all the ingredients in a pot, add water, bring to a boil with high fire, and then simmer for 20 minutes.
2. Filter out the cooked houttuynia cordata and red dates, leaving tea juice.
Weight loss formula 2: Houttuynia cordata soaked in water
Exercise:
Put the dried houttuynia cordata into a cup, then soak it in boiling water for 5 minutes before drinking. Houttuynia cordata can be brewed repeatedly.
Dosage: 5 cups a day, and appropriate aerobic exercise for about 30 minutes.
supplement
Pharmacology of Houttuynia cordata Tea: Houttuynia cordata Thunb is known as the "King of Herbs", which is slightly cold, has the functions of clearing away heat, detoxicating, promoting diuresis, and relieving swelling, and has strong efficacy. It dilates capillaries, increases renal blood flow and urine secretion, and also regulates blood pressure and eliminates toxins.