What beauty beauty detox, as long as you are satisfied with your skin, is successful. Now the weather will affect our skin. Beauty beauty should start with detoxification. We can use some drinks to detoxify beauty, and learn about the content of detoxification of beauty. Skills are important.
What to drink? Beauty beauty Jiedu 1 1, soybean milk.
Soymilk has always been a good helper to lose weight and maintain beauty. It is a high-quality protein source, free of cholesterol and saturated fatty acids, and will not cause extra burden on weight and cardiovascular system. At the same time, it supplements rich water-soluble dietary fiber, slows down the digestion and absorption of sugar, delays the rise of blood sugar, increases satiety and helps to control weight.
However, drinking soybean milk can not only help control weight, but also make skin smoother and more delicate, because soybean milk contains "soybean isoflavone", which can not eliminate free radicals by itself, but can start the body's antioxidant mechanism, thus reducing free radicals in the body and promoting cell growth. In addition, it also has the effects of preventing melanin precipitation, preventing black spots and whitening skin.
2. Cocoa powder
Cocoa is fragrant and delicious, and it is an enduring delicacy in desserts, drinks and even cooking. However, eating dark chocolate and occasionally drinking a cup of hot cocoa can not only heal the soul, but also slow down skin aging and keep the skin fair and elastic.
High-purity cocoa is rich in flavonoids and cocoa polyphenols, which has good antioxidant effect. Proper consumption may increase the concentration of carbon monoxide in blood, reduce inflammatory reaction and protect cardiovascular system. Reduce free radical proliferation, anti-oxidation, anti-inflammation, delay aging, improve skin aging and melanin precipitation after sun exposure.
Step 3: nuts
Everyone knows that nuts are healthy snacks, mainly because they are rich in plant protein and dietary fiber, and they are also a good source of minerals such as zinc, copper, manganese, magnesium and potassium, and can provide high-quality unsaturated fatty acids and vitamin E, so they are regarded as excellent heart-protecting foods.
However, these nutrients are not only beneficial to cardiovascular health, but also a good helper to keep skin healthy and fair. As we all know, sun exposure, stress and other factors will accelerate the generation of free radicals, cause oxidative damage, and further accelerate the dullness and aging of the skin. Vitamin E is a good antioxidant, which can interrupt the oxidation reaction and maintain the integrity of cell membrane, thus keeping the skin healthy and young. Unsaturated fatty acids in nuts can also prevent and improve skin inflammation, help to moisturize and prevent wrinkle proliferation.
What to drink? Beauty beauty Detoxification 2 First of all, there are several ways to help you beauty beauty.
1, drink 8 glasses of water every day.
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. So women drink 236 ml of water every 1 to 2 hours, nearly half a catty of water.
2. Take a nap at noon
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is better than coffee, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persist in having sex 1 time every week, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 4 Massage your chest properly
Perfect and firm breasts are a sign of a woman's sexiness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear. Choose the right underwear, don't "squeeze" and "pinch" too much; Let the chest relax completely every day, and it is best to massage gently before going to bed.
Second, the practice of several detoxification and beauty-nourishing soups that women must drink
1, tremella and medlar soup
Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This soup has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
2. Hawthorn Red Bean Soup
Hawthorn 15g, honeysuckle 5g, adzuki bean 200g, rock sugar 100g. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This soup is sweet, sour and delicious, and it is a good product for appetizing, strengthening the spleen, clearing away heat and caring skin.
3. Bird's Nest and Jujube Soup
Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. This soup for expelling toxin and nourishing face has the effect of nourishing face and removing wrinkles, and makes the skin color shiny and moist.
Third, what kind of tea is better for detoxification and beauty?
1, gouqi tea
Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it.
Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.
2. Chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying.
3. Ginger and jujube tea
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
What is the principle of detoxification?
Most people think that "poison" refers to exogenous pathogenic factors harmful to human body. Liu Shaoxing said that the concept of "poison" is actually broader, which refers to all substances or factors that can interfere with normal physiological activities and destroy the body's function, whether from outside or inside, collectively referred to as poison, that is, it is divided into external poison and endogenous poison. Air pollution, fertilizers and pesticides, bacteria and viruses, etc. They are all foreign poisons, and various wastes produced by human metabolism are the main sources of endogenous poisons.
According to experts, the way of detoxification mainly includes two aspects, namely, the four-in-one detoxification method of "communication, solution, adjustment and supplement". "While opening the detoxification pipeline and discharging toxins from the body, use drugs that dissolve, neutralize and transform toxins to detoxify; It is also necessary to regulate and nourish the harm of toxins to the body, achieve a balance between yin and yang, smooth blood, improve the body's resistance, and enhance the body's own detoxification function. " Experts said.
It is of great benefit to beauty beauty to detoxify through the four methods of "dredging, relieving, regulating and tonifying". According to experts, first of all, discharging and releasing toxins in the body can promote metabolism and regulate endocrine; On the other hand, by adjusting the state balance of the body, the qi and blood can be unblocked, the Yang Can of Yin and Yang can be balanced, the skin blood can be increased, and the vitality of skin cells can be enhanced, so as to achieve the purpose of regulating the internal and nourishing the external, thus having a good therapeutic effect on acne and facial spots caused by toxin emission. Besides, it also has a good therapeutic effect on constipation, obesity, halitosis and other problems, and can help beauty lovers achieve the effect of beauty beauty.
5. How to eat red dates is the most beauty beauty?
1, soaking red dates in water-promoting liver detoxification
For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help the liver detoxify. The experiment of nourishing liver and detoxicating proves that people with poor liver function can effectively increase human serum protein by drinking jujube water every day for one week, which is helpful to protect liver health and promote liver detoxification.
It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to great nutritional loss. Therefore, the water for brewing red dates should be dried dates.
2, jujube tea-blood and qi
Drinking jujube tea can effectively treat the problem of stomach cold and stomachache. The specific method is to fry jujube black and brew it with hot water, or add longan to brew it together, which has the effect of enriching blood and invigorating qi. Jujube longan tea has obvious health-preserving function, and is especially suitable for women and people who use it frequently every day, such as teachers, salespeople and other professionals.
3, red dates to cook soup-cough and lungs
Cooking red dates, tremella and rock sugar together can relieve cough and moisten the lungs, especially in the dry season. Prepare 20 grams of tremella, 20 red dates and appropriate amount of rock sugar. After the tremella is fully soaked, tear it into small flowers. Wash the red dates and cut them in half. Cook together for half an hour, then add a proper amount of rock sugar and cook until the rock sugar melts.
4, red dates boiled eggs-blood and beauty
Red dates, longan, eggs and brown sugar water have the function of nourishing blood and beautifying face. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup. After adding proper amount of water to red dates and longan, cook them together until they are soft, add proper amount of brown sugar, beat an egg, and continue to cook the egg on low heat.