1, street dance:

Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Ballet:

There are many partner dances in ballet, and students have many opportunities to try to cooperate, arrange music and dance in groups to improve their communication skills, enhance their learning atmosphere and be cheerful.

3, ballroom dancing:

Many girls don't know much about ballroom dancing, and everyone's understanding of it often stays in the concepts of Latin prodigy and square dance aunt. In fact, ballroom dancing is a very beautiful dance form, whether it is elegant waltz or passionate samba dance, they all show the characteristics of fitness, entertainment and artistic enjoyment.

Recommended 1 and pink fantasy fantasy.

The melody in front of this dance is slow, but the rhythm is slowly accelerated, and the movements of the dancers become slightly complicated. But after all, there are not many complicated things, and the dance movements are also concentrated on the limbs. Still relatively studious, I recommend beginners.

Recommendation 2, Ross's Bees

This dance only takes 1 minute. This song is very slow and easy to remember. After learning, it is enough to show off in the circle of friends.