1 rebound.

A girl who loses weight is the kind who wants to lose weight once and for all. Taking diet pills once can be effective for life, and you don't have to worry about losing weight in the future. However, many diet pills will rebound, that is, they will continue to take them. Once they stop taking them, they will rebound soon.

2 anorexia.

Many diet pills will make people anorexia and affect the normal work of the digestive system. The stomach will not digest and absorb, nor will it want to eat, so as to force anorexia. After a long time, the digestive system will be disordered, seriously affecting their health.

3 insomnia.

Some diet pills contain amphetamines, which make people excited and feel particularly good during the day. They also suffer from insomnia, and they suffer from insomnia at night. After a long time, symptoms such as anxiety, depression, fatigue and even hallucinations will appear.

Some diet pills will contain ingredients to accelerate digestion and absorption, so that all organs of the body will consume excess fat according to instructions, which will increase the burden on the heart and easily cause palpitations.

5. Abdominal distension.

Does the lozenge, one of the ingredients of diet pills, have the effect of lowering blood sugar? Can the liver enzymes in the blood of drug addicts increase? Someone has been eating lozenges? Died of hepatitis? Although the correlation between glucuronide and hepatitis has not been confirmed, it is best not to take it lightly. Especially when there is abdominal distension.

It can also lead to endocrine disorders and damage the functions of various organs of the body. In addition, some diet pills contain an ingredient called yellow. Girls who eat too much will lead to infertility. If you want to lose weight, you can adjust your diet and do some aerobic exercise.

The first is diet.

Eat as little as possible at night and don't eat after 6 o'clock.

Even if there is, don't eat rice. You can have some vegetable salad or something. Add some fruit.

Breakfast and lunch are free, just don't eat too much.

Try not to choose rice, sweet potato or purple potato.

Lose weight and be healthy.

The second is exercise.

I think yoga is the most suitable exercise for girls to lose weight.

Not only consumes fat, but also can keep fit.

① Lie on your back with your hands on your sides and palms down.

Legs together, lift upward, make an angle of 30 degrees with the ground, and hold for 1 min.

Lower your legs and rest 10 second.

Then, lift your legs at 60 degrees from the ground and hold them for 1 min.

Lower your legs and rest 10 second.

Then lift your legs and keep them at 90 degrees to the ground for one minute.

Put your legs down and rest for 30 seconds.

(2) Legs are raised at 30 degrees to the ground and kept at 1 min.

Keep lifting at 60 degrees to the ground and hold for 1 min.

Keep lifting, 90 degrees to the ground, and hold for one minute.

Maybe at first, the second step will be a little tired.

You can do it repeatedly from the first piece of cloth, and then do it together in ① and ② after your physical strength is improved.

This is yoga for the abdomen and legs, which is very effective.

Hip weight loss

Kneel on the ground, the distance between your knees is shoulder width.

Then put your hands on the ground, shoulder width apart.

Keep your left leg as high as possible and your head as far back as possible.

Hold on for two seconds

Then the left leg is retracted and the knee is as close to the chest as possible.

At the same time, keep your head low and your chin as close to your chest as possible.

Hold on for two seconds

Repeat this action for 25-30 groups.

Then change your right leg to do it.

This can not only thin the buttocks, but also lift the buttocks to prevent sagging.

In addition, eat less rice and eat more barley porridge.

Drink more water at ordinary times. You can soak Gynostemma pentaphyllum and dried hawthorn in hot water.

By the way, don't eat for 2 hours before and after exercise.

And lie flat before and after exercise, adjust your breathing and close your eyes for at least 5 minutes.