I want to diet and exercise. Or hungry every day. Or you are sweating and tired to death every day. Do you know how to lose weight without diet and exercise? First, arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner. Second, standing for half an hour after a meal is actually the biggest reason why women get fat. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. In fact, you can stand for at least half an hour after a big meal.