1. Diet adjustment: reduce foods with high calorie, high fat and high sugar, and increase the intake of vegetables, fruits and high fiber foods. It is suggested to control staple food and meat in moderation, and eat more whole wheat and lean meat.
2. Aerobic exercise: such as running, swimming, cycling, etc. , at least 3-5 times a week, each time for 30-60 minutes, helps to burn fat and increase heart and lung function.
3. Keep exercising: Keep exercising every day, such as walking, jogging and yoga. , help to strengthen muscles and improve the body's metabolic rate.
4. Reduce snacks: Try to eat less snacks, such as potato chips and chocolate, to avoid taking in extra calories.
As for the lines on the legs, it may be obesity lines caused by weight gain. Can be diluted or eliminated by the following methods:
1. drug therapy: the use of drugs such as tretinoin cream and asiaticoside cream is helpful to reduce obesity lines.
2. Laser treatment: Go to a regular hospital for laser treatment, and use the heat generated by laser to stimulate the regeneration of subcutaneous collagen, thus improving obesity lines.
3. Surgical treatment: If the obesity lines on the legs are serious, you can also go to a regular hospital for surgical resection, which can effectively remove the obesity lines.
In short, losing weight requires persistence and patience, and you can't rush for success. At the same time, we should pay attention to healthy weight loss and avoid excessive dieting and improper exercise. If in doubt, it is recommended to consult a professional doctor or dietitian.