How long does it take to lose weight after delivery?
The first month after delivery is an important period for postpartum mothers to recover. For the sake of health, I didn't consider too many means of tightening and shaping at first, but after sitting down for the next month, all the functions of the body will recover quickly, endocrine will return to normal, metabolism will be smooth, and it will also help to restore body shape. Postpartum weight loss, not later than 90 days, but not earlier than 42 days. Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control. Postpartum can not be forced to diet, can not take diet pills, artificial feeding is not conducive to the baby's growth and development, but also to restore and maintain their own body shape. Consult a hospital doctor after delivery and lose weight under the correct guidance of a doctor. Postpartum diet plays a vital role in the smooth progress of slimming. Infants and young mothers should have adequate nutritional intake, and their diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers should eat as little vegetable oil as possible, eat less desserts and eat dairy products properly, but pay attention to choosing low-fat and skim milk as far as possible instead of condensed milk and flavored milk. It is best to eat less and more meals every day.
How long does it take to sew a needle after delivery?
Some people heal slowly, while others heal better. It's only been a week, and the wound has not completely healed. It's just that they are still in the healing stage and the thread has not been absorbed yet. This is normal. Going to the toilet will definitely hurt, because urine is still very irritating to the skin. Generally speaking, the wound will hurt in 3~5 days, that is, 10 and a half days. This is a normal situation, pregnant mothers don't have to worry too much. It is also important to pay attention to the cleanliness of the wound. Women will lose a lot of blood after giving birth. At this time, their inner resistance is very poor, and there is no way to fight against the invasion of some bacteria and viruses! If you don't pay attention to the cleanliness of the wound at this time, these bacteria and viruses will multiply on the female wound, which is not good for the recovery of the female wound! Not only that, it will also aggravate the pain of women and prolong the time of women's pain, so everyone should pay attention to keeping the wound clean.