Six ways for women to lose weight have become an urgent problem for many women. Because of long-term sedentary, it is easy to cause women's hips to be too large. In order to build a good figure, we must first look at six ways for women to lose their buttocks.

Six ways for women to lose weight 1 1, reducing sedentary time.

For many white-collar women, one of the most direct reasons for a big ass is sedentary. In order to help solve this problem well, then we should reduce the time of sitting. Every hour you sit, you should get up and walk more. With simple pressing method, you can promote the blood circulation of your buttocks, which is also very helpful for thin buttocks!

Every hour or so, get up and take a walk, press the hip acupoints to promote blood circulation in the hip. When taking a bath, use the shower head water column to wash the buttocks to stimulate acupuncture points, and after taking a bath, use buttock cream to maintain the buttocks, so that the buttocks become round and tight. Remember to get up and move your ass.

2. the chance to lose weight and cross your legs

Daily life in the office begins with crossing your legs. As everyone knows, this method can easily lead to the crisis of hip enlargement. In fact, for this kind of person, we might as well take a warm bath every day, use body massage essential oil with massage essential oil and calf sole massage, which will solve the crisis of leg edema or big ass in time and resolutely resist the habit of crossing legs!

Six ways for women to lose weight.

3. Reduce the chances of wearing tight pants

In fact, many ladies who love beauty like to wear tight jeans. Although it looks like a good figure, this method can easily lead to a big ass for women. Because of tight dress habits, it is easy to cause serious obstruction of blood circulation in the legs. The best way to deal with it is to choose clothes and pants that suit you, and choose high-waisted pants that can make your legs longer, such as straight pants.

4. Reduce the chance of standing for a long time.

Many women have swollen legs and big hips because of work. In fact, this is closely related to living habits. Standing for a long time can easily lead to the calf muscles becoming very strong, which affects the appearance. In fact, taking a warm bath every day can relieve tense muscles. Don't forget to massage your calves when taking a bath, promote blood circulation, help solve the edema crisis, reduce the chance of standing for a long time, and don't forget to massage your legs when you are free!

5. Eat as little as possible.

In fact, the reason why many people have long farts has a lot to do with their living habits, because many women's legs are swollen because they don't pay attention to their diet. After eating, I am used to sitting immediately. After a long time, it is easy to cause fat accumulation in my hips and legs. Control diet, reduce the intake of high-calorie food, and combine low fat and high fiber. It's best to eat more nutritious and low-calorie foods, and you don't have to worry about getting fat if you eat too much. This is a good eating habit. For the younger generation, it is best to reduce the chance of starving in fast food restaurants.

6, estrogen secretion disorder bad habits make you fat.

Unhealthy living habits are also the direct cause of the growing hip problem. In fact, diet pills, unexpected pregnancy, etc. It will directly cause the disorder of estrogen secretion in the body, leading to the accumulation of fat in the legs and abdomen. Develop a good habit of regularly eating three meals, and don't take diet pills indiscriminately. In fact, many women who take birth control pills will lead to the increase of estrogen in the body, and long-term use will indeed lead to the accumulation of fat in the body.

If you want to lose weight successfully, then these living habits will directly help solve the problem. Big ass and lower body obesity will directly affect women's appearance, so we must successfully solve the big ass problem! Let women quickly shape their bodies and become more and more confident.

Six ways for women to lose weight. 2. Don't let the hip shape reveal their age in summer clothes.

The latest international standard for beautiful buttocks has been published-(judging standard of W.B.C International Beauty Contest Association)

A, the hip circumference is obviously larger than the waist circumference, and the waist-hip ratio is 0.7: 1 (usually the waist-hip ratio is between "0.6 18~0.7 18"), which is in line with aesthetic standards. )

B, the ratio of hip distance to full leg length is (1-0.618):1.

C, viewed from the side, the curve at the joint of hips, waist and legs is obviously curved.

D, from the back, the hips are round or peach-shaped.

E. Hips protrude backward without sagging.

F, hip skin is smooth, tough and elastic, and there is no excess fat under the skin.

The key to the cultivation of beautiful buttocks: firmness vs upturning

The so-called "tight" is tight, which means that the hip muscles should be tight and not slack, and the hip skin is equally important, smooth and elastic; "Stubby" refers to the hip shape. The curve of hip muscles should rise and not collapse and sag.

Because the muscle fibers of the buttocks are inclined and stretched at a 45-degree angle with the left upper right corner, it is easy to become slack and droopy due to ground attraction and bad posture. For example, poor sitting posture and sedentary will flatten the buttocks.

Be sure to say goodbye to the bad sitting posture.

If you don't sit well, not only will your back shape be affected, but your hips will also be deformed over time. Sitting in a chair like a wimp will concentrate the pressure on the end of the spine, leading to poor blood circulation and insufficient oxygen supply. Sitting only in the front third of the chair will lead to the body weight concentrated on the small square of the hip, and the fatigue deformation of the hip is just around the corner.

Eat a beautiful hip curve

When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs. There are two key points to solve this problem: reducing sodium and increasing potassium intake, and eating more vegetables, fruits and brown rice, whole wheat bread, beans and cauliflower. These foods contain a lot of potassium, which helps to eliminate excess water in the body and make your lower body more gentle and elegant.

Hip exercises used by models.

Step 1: Stand up straight, support the wall with your hands forward, with your arms perpendicular to your body at 90 degrees and your feet open about 30 cm.

Step 2: Inhale and slowly lift your right foot backwards. Keep the instep and calf at the original standing angle. Don't press your instep, keep your upper body still. At this time, you can feel the tension in your hip muscles. After staying for 5 seconds, exhale and put it down.

Step3: Change feet after doing 10 times on one side, and do both feet alternately for 3 times.

Dance makes hips beautiful quickly.

Dancing, especially belly dancing, jazz dancing and samba dancing, is an ideal shortcut to train ass. This kind of dance can make the hips fully move through the rapid swing of the lower body and strict requirements on the swing amplitude and frequency of the hips. Therefore, it is not difficult to build a small motor with an electric butt. Usually practice for half a month and you will see obvious results!