The first part enters the mysterious field of Indian tantric yoga. The charm of ancient and mysterious Indian yoga, women and yoga become attached to Hada yoga. The second part is Hada Yoga Beauty Meditation Hall. The combination of mind decompression is divided into legs, scoliosis, spine twisting head and neck posture, posture relaxation, sacral massage, heart chakra breathing, dynamic locust posture, cobra pose rice bow posture and balanced turtle posture. Baby relaxed detoxification and beauty combination full-body stretching, towering worship crane type dynamic exhibition back type abdominal lymph detoxification, semi-lotus exhibition back type semi-inverted slimming combination right-angle waist four-step squatting rice single-leg balance overhead basic three-point support lotus wheel meditation lotus bean grinding single table lotus shoulder inverted semi-lotus plow combination health and wellness upward extension tilt head worship squatting posture boat wreath rowing rice turn crocodile camel cat variant wheeled forehead support moon relaxation Part III Hada Yoga Beauty Museum Yoga Beauty Secret Book Part IV