Every woman who gives birth wants her body to recover as soon as possible. In fact, the most uncomfortable thing is that the stomach is small, because the enlarged uterus during pregnancy will make the stomach bigger. After giving birth, the muscles will relax and the abdomen will bulge, which looks like pregnancy. In fact, there are many ways to help you lose weight and have a flat belly. It is not only helpful to thin belly, but also helpful to prevent visceral sagging and skin sagging, and help to eliminate stretch marks. Be sure to buy a tummy belt specially produced for pregnant women, so that you can fasten your abdomen freely and fasten it from bottom to top along the curve of your body, so that you can completely lift the drooping abdomen and form a certain support for it. Wear it for about eight hours every day.

Coarse salt massage can be used to lose weight. Crude salt has the function of sweating, which can help to expel waste and excess water from the body and promote the fat burning in the abdomen. When taking a bath, add some hot water to the coarse salt to make it paste, then apply it to the abdomen for massage, 50 times clockwise and 50 times counterclockwise, and then wash it off after the coarse salt particles are completely melted. Finally, you can take a bath. However, people with sensitive skin still try to choose bath salts.

You can do some exercise to lose weight or do sit-ups. Lie on your back first, then sit up, but you can't sit up completely. Make 30 pieces in a group at an angle of 15 degrees with the ground, five times a day, and the interval shall not exceed 1 minute. Then gently massage the waist and abdomen, and do it for half a month every day to see the effect.

In terms of diet, we should pay attention to a healthy and balanced diet, pay attention to regular, quantitative and scientific collocation, try to avoid high-calorie and high-fat foods, and choose low-calorie foods, such as tomatoes, spinach, potatoes, peanuts, etc., which are rich in lecithin and can eliminate cellulite. Try to chew slowly when eating, and adopt the principle of eating less and eating more, which is conducive to digestion, easy to feel full and reduce food intake. The waist has a great influence on the overall image. Too much waistline will affect the appearance and hide health risks. I'm so worried! It is difficult to remove waist fat, so it is urgent to remove waist fat.