Water doesn't have any heat, so drink more water. The water in your body will also help you burn fat. If you drink water for a long time, you will feel relaxed. It is recommended to drink 8 glasses of water every day. Drinking too much water is also very bad, and it may even lead to water poisoning. Drinking water is really beneficial to lose weight, and it can also achieve the effect of losing weight and promote metabolism. Water is a natural and effective way to help lose weight. If you exercise a lot, drink a little light salt water. Whether you want to lose weight or not, you must drink more water, which will not only lose weight, but also bring health to your body.