You'd better eat tomatoes raw if you want to lose weight. Although this way of eating is simple, it is the most effective. If you use oil to cook soup, although the taste will be improved, it will definitely increase the intake of fat and calories, which is not conducive to weight loss.

I personally advocate eating some raw vegetables in moderation in life. Tomatoes, cucumbers, eggplants, onions, green peppers and radishes can all be eaten raw, without fruit. Of course, you should pay attention to hygiene when eating, and then eat after washing. The sugar content of fruits is generally much higher than that of vegetables, so it is very beneficial to replace fruits with vegetables to reduce sugar in the body and promote healthy weight loss. Of course, you shouldn't just eat these fruits and vegetables raw in your diet. Attention should also be paid to the necessary supplements of meat, eggs, milk and carbohydrates. Just pay attention to your intake and don't eat too much.

Light cooking is very important. Even low-fat, low-calorie food will become an oily polysaccharide if it is cooked with high oil and high sugar, and it is easy to get fat after eating it. A low-fat and low-calorie food is very beneficial to lose weight, but if you want to fry potato chips, potato chips and baked potatoes with it, you may not know whether it is beneficial to gain weight or lose weight. During weight loss, you can use cold salad (even some foods can be eaten raw), stir-frying, stewing, steaming and other methods to cook. Common cooking methods of tomatoes include frying, boiling and eating raw. Most of them are light, but there are also tomatoes in red soup and baked tomatoes. Baked tomatoes can be dried. You can bake it without adding too much oil.

Tomatoes are everyone's favorite vegetables. It is juicy and sweet. It can add freshness and flavor to many dishes. Tomatoes are nutritious and contain many minerals. 100 grams of tomatoes contain 237 mg of potassium. It is a vegetable with high potassium and low sodium. Foods with high potassium content are especially beneficial to patients with hypertension. Potassium can help promote the metabolism of sodium. Its function is that if there are a lot of sodium ions in the body and more sodium ions are ingested, potassium ions can promote the excretion of sodium ions and balance the ion concentration caused by the increase of extravascular osmotic pressure. Tomatoes are also rich in magnesium, phosphorus, zinc, copper and manganese, most of which are essential substances for human body.