Get up in the morning and drink 1 cup of warm honey water (remember to drink it half an hour before eating, detoxify, lose weight and beautify)

Breakfast 1 bowl of sugar-free eight-treasure porridge+1 boiled egg+1 cup of sugar-free soybean milk.

/kloc-eat some fruit around 0/0.

Lunch 2 two rice+some boiled vegetables (you can also remember to eat less oil when frying)+some steamed fish.

Have some fruit around 4 o'clock.

Eat cucumbers or tomatoes for dinner (you can't eat staple food at night, remember that cucumbers and tomatoes can't be eaten together)

Drink more water every day (you can make some barley tea or cassia seed tea), don't eat or eat less snacks (you can eat some nuts properly), and don't drink.

Keep running every day 1 hour or more (preferably at night)

Your concept is correct. Weight loss should be healthy, and healthy living habits and concepts should be developed, which will gradually decrease.

I wish you success in losing weight!