First of all, fast food is preheated in advance to prevent discomfort and lay a good foundation for the next weight loss plan. You can take advantage of fragmented time to exercise more, such as walking to and from work, climbing stairs, simple bedtime exercise and so on. To wake up the sleeping body, consciously adjust the diet structure, eat more fruits and vegetables, drink more water, and choose high-quality meat with low fat, such as fish. This warm-up period is seven to ten days. If you can stick to it, this method will become one of the most effective ways to lose weight. So don't give up easily. During this period, we should eat more green vegetables and choose low-calorie vegetables with high nutritional content. Green vegetables such as spinach, cauliflower and eggplant are different from fruits and vegetables such as tomatoes, cucumbers and green peppers, so the two vegetables should be balanced. Whether it is fruits or vegetables, we should pay attention to less oil and less salt when cooking. Fruit can be eaten with low-fat yogurt and soybean milk, or made into milkshake with low-fat milk. It is best not to filter fruit and vegetable juice, and drinking it together will help to enhance satiety. When making salad, be careful not to put too much salad dressing or jam.
The medium-term diet should be diversified, the calories should be strictly controlled, and the diet should be light, so as not to bring too much burden to the stomach. At this stage, an appropriate amount of staple food can be added, and coarse grains are recommended for staple food. If the stomach can't adapt, you can mix coarse grains with white rice. If hunger is serious between meals, whole wheat bread and brown rice can be used to alleviate it.
Later gradually return to normal diet, mainly light diet.