Nowadays, more and more people are concerned about their health. I want to make myself healthier, and diet is the part that needs to be adjusted. There are many good eating habits that people need to adhere to, but several eating habits will cause controversy, and eating less and eating more meals is one of them. Some people think that eating less and eating more is good, while others think that eating less and eating more will increase the total food intake, which is unhealthy. In fact, it is good to eat less and eat more, especially for the following four types of people.
1, baby
Babies are suitable for eating less and eating more. They are still young, and their digestive system is not fully developed, especially their gastrointestinal function, which should be carefully cared for. Breastfeeding should be done on demand, not every time, almost every two or three hours. Even if you add complementary food, you can't eat very full at one time, and you can't let your child be empty for a long time. Therefore, the diet of infants and young children should be less and more meals, not too full and not too hungry.
2. Pregnant women
You need nutritional support during pregnancy, but you must not be too rigid and flexible. The first three months of pregnancy is the time when the early pregnancy reaction is more serious. Pregnant women's appetite will be particularly poor during this time. Because of the influence of stomach vomiting, eating more will make them feel sick and even indigestion, which will make the early pregnancy reaction more serious. The diet should be light at this time. Don't eat greasy food. Eating less and eating more is the way for them. By the middle and late stages of pregnancy, the pregnant woman's stomach is getting bigger and bigger. If you are particularly full, pregnant women will have abdominal distension and feel particularly uncomfortable. At this time, they also need to eat less and eat more.
3. Sick people
There are patients at home, so we should pay more attention to this aspect, not only pay attention to diet nutrition, but also pay attention to eating less and more meals. Especially some digestive system diseases, because of illness, digestive function is damaged, not suitable for eating too much, and not suitable for long-term hunger. Eating less and eating more is the best way to eat, which can reduce the pressure on the stomach, promote the absorption of food and give patients the most efficient nutritional support. But young people are strong, and even if they are sick, there will be no big problem. These people can eat three meals a day on time.
4, the elderly
With the growth of age, various functions of the body will decline, as will digestive function. The elderly themselves are old and their gastrointestinal function deteriorates. Eating too much will lead to indigestion. Eating less and eating more meals can not only make the elderly get enough nutrition, let them get satisfaction from food, but also reduce the burden on the stomach and intestines, and promote the peristalsis of the stomach to a certain extent. Moreover, some elderly people still have problems such as hyperlipidemia and hyperglycemia, and even suffer from hypertension and diabetes. This kind of people should adhere to the diet of eating less and eating more meals, which can solve the problem of unstable blood sugar and unstable blood lipids, especially blood sugar, which is very beneficial to blood sugar control.
Although eating less and eating more is a very healthy way of eating, it is not suitable for everyone. We should choose the most suitable diet according to our own specific situation, which is the most rational health expert. These four types of people are suitable for people who eat less and eat more. If you are one of these people, try this diet to see if it will make you more comfortable in life.