I have been running for many years. In recent years, I have found that the number of runners is obviously increasing, and the national love for running is gradually increasing. Many people are willing to spend their time running!
The reason why this really happens is mainly because many people have become fat or are on the way to becoming fat! Many people are afraid that obesity will take away their health and even their lives, so they start running!
So can you lose weight by running for half an hour every day? What are some ways to lose weight that we need to learn? If you want to be a runner and lose weight, it is the most basic to understand these two problems! Today I will tell you about these two problems!
Can you lose weight by running for half an hour every day?
According to scientific research, you can definitely lose weight by running for half an hour every day! Why do you say that? Because the mechanism of burning fat in running is closely related to our exercise time, if your exercise time is less than half an hour, then the effect of losing weight may be really unsatisfactory!
The human body burns glycogen first, then fat. When running, we first burn glycogen and fat in our bodies. We ran for about 20 minutes, and the speed of burning glycogen slowed down, and the speed of burning fat began to accelerate!
So if we want to lose weight by running, we must run for about half an hour. In other words, if you can keep running for about half an hour every day, it is not difficult to lose weight!
What are some ways to lose weight that we need to learn?
1. High-order fat combustion method
In fact, the methods of running are really varied, and our horizons must not be limited! There are many people who will lose their running effect in the later stage of running, and they can't lose weight no matter how they run. At this time, high-order fat burning method is needed!
In fact, jogging combined with running is the best way to lose weight! Jog for three minutes, run for one minute, and run alternately according to this rhythm, and you will find that your fat burning effect will be obviously improved!
2. Nutritional diet
If we don't use a nutritious diet in running training, it's hard for us to lose weight! Many people run a lot and eat a lot. You will find it hard to lose weight no matter how much you run! This is the root cause of many people's failure to lose weight!
So let's not eat and drink to lose weight by running! Lettuce, broccoli, spinach, cucumber, tomato, egg, milk, shrimp and fruit, these are all we should eat!
Combination of running and rest
Losing weight is a long thing, so don't try to achieve it in one step, it's impossible! So, lose weight slowly. We should never force ourselves. We should combine running with rest!
Proper running and proper rest can make us lose weight gradually! And this can also ensure that we lose weight without damaging our bodies, so that our physical fitness will become stronger and stronger, and we will not become weaker and weaker because of weight loss!
In fact, the most important thing for running to lose weight is perseverance and methods. If we can master the right methods, then we can make faster progress and lose weight better. If we have perseverance, then we can stick to it better and go further and further on the road of losing weight!