This is a purely healthy way to lose weight. According to personal physique, you can lose at least 7 or 8 kilograms in 15 days (and the fat in your belly, arms, thighs, calves, hips and waist will gradually disappear unconsciously).

1 Breakfast must be: one egg (no more than one every day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags.

Generally, we eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch.

Eat a small amount of food or corn porridge+some light vegetables for dinner (eat some fruit after dinner). During weight loss, avoid eating all snacks and things high in sugar, fat and oil. Better eat less. If you are fat, it is strongly recommended to do some sweaty aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. Remember not to diet (don't eat).

Three consequences of dieting

1 will cause malnutrition, endocrine disorders, acne or bad skin.

Malnutrition leads to heart diseases, such as rapid heartbeat, and then later. . You will rebound badly after dieting.

Dieting will slow down your metabolism, make you fat and affect your height.

Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory, provided that I carefully read my diet and reduce my calorie intake. Eating less is not not not not eating.

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