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☆ Huantiao point

The pressure of work and fast-paced life make people's spirit in a state of tension for a long time. Under heavy pressure, over time, qi and blood in the body are not running smoothly, resulting in poor blood circulation and edema in the lower body.

Location: Huantiao point is located on the lateral side of hip joint and in the depression behind the greater trochanter of femur. If you stand with your hips straight, the deepest part of your hips is about 10cm, which is a jumping point.

Efficacy: Huantiao point is the meridian point of gallbladder meridian of foot shaoyang, close to hip joint. Massage this point can improve blood circulation, promote the consumption of accumulated fat in the lower body and eliminate edema in the lower body.

Pressing method: press down with your thumb or other knuckles for circular massage for at least one minute.

Abdominal weight loss massage skills

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☆ Chengfu point

More and more professional women often sit for a whole day because of their busy work, and their hip muscles are in a state of relaxation and squeezing for a long time. Coupled with their lack of exercise, hip muscles are not flexible, and the originally tight hips will become slack and droopy.

Location: located in the center of the hip downline, one on the left and one on the right.

Efficacy: Under the stimulation of Chengfu point, muscles will become tense, which will restore the elasticity and vitality of relaxed muscles and improve hip sagging.

Pressing method: first straighten your back, tighten your hips, inhale slowly, press Chengfu point with four fingers other than your thumb, and exhale when you press up for 6 seconds. Repeat this operation 10 times. Do 10 times every morning and evening.

Abdominal weight loss massage skills

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Daily massage

Massage can raise the temperature of the skin, consume energy, promote blood circulation, and let excess water out of the body. Massage can be combined with special plastic abdomen to promote abdominal skin absorption, and the effect will be very good.

Apply a proper amount of plastic abdomen to the palm, warm the emulsion with the temperature of the palm, and apply it from the abdomen to the waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased, and the effect is remarkable.

1. Draw a question mark on the abdomen with the navel as the center, and massage both sides in the direction of the question mark for 30 times.

Abdominal weight loss massage skills

2. Put your hands on your abdomen, and then massage straight from the lower part of the sternum to the lower abdomen with your fingertips. Repeat this action 30 times.

Abdominal weight loss massage skills

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3. Massage your hands from below the sternum along the ribs to the outside of your body and repeat this action 30 times.

Abdominal weight loss massage skills

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Matters needing attention

Massage strength must be mastered, not too hard, not too soft!

Try to avoid massage when you are full, and then massage after adjustment.

Nails should not be too long, they may cross.