I believe that many fat people have done short-term sudden weight loss (including me), and then they can't stand the pain of losing weight in the process and finally let go; If you are always so fat and thin, going back and forth, at first glance, you think that your body fat rate is actually increasing, which is the so-called "invisible obesity". Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Thin and thin, therefore, in repeated weight loss behavior, you will unconsciously let a lot of fat accumulate and store.
With the accelerating pace of life, because of emotional frustration or work pressure, it is easy for us to start with food, especially greasy and sweet food, which can give people a strong sense of comfort and satisfaction. Many people overeat in order to eliminate tension and stress. However, do some people use worry as an excuse for overeating? The answer is yes.
Horses have no night grass and are not fat. In fact, people are the same. Sleeping immediately after meals can lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at one time and become "fat balls" for a long time.
Because many people are too lazy to move, sympathetic nerves will become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat, which is easy to be obese.
You can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. Thin flowers, snacks have as high calories as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner!
Because it's cold outside, I don't want to leave the house, or I don't want to leave the TV with snacks. In addition, if you relax your nervousness and vigilance about obesity, you will get fatter day by day.