Can I use a tummy belt after delivery? 1. When did you start wearing tummy tuck?
Generally speaking, it is recommended to start wearing it two days after delivery and about one week after delivery for caesarean section.
2. How long is it better to wear it every day?
Being in shape doesn't mean wearing it all the time. Wearing it for a long time is likely to be counterproductive and even do more harm than good. Need to do it, wear a corset half an hour before and after meals every day, and the tightness is appropriate. Take it off before going to bed. Take a rest every 1 hour.
3. When should I wear a corset?
Its use time varies from person to person. Natural mothers should strengthen exercise and choose appropriate intensity exercise, such as leg lifts and maternal exercises, which should not be relied on for a long time. Generally speaking, it should not be worn for a long time, only half a year after delivery, at most 12 hours a day, and avoid wearing it too tightly, affecting blood circulation and causing pelvic floor damage. It is very unscientific to wear it all day to enhance the effect of reducing abdomen. Wearing it for too long will affect blood circulation, or cause backache and hemorrhoids. In severe cases, it leads to abnormal symptoms of reproductive organs such as uterine prolapse, retroversion and retroflexion.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.
Some people think that it is not allowed to use girdle after childbirth, which will have an impact on women's postpartum recovery and wound healing. Some people think that the use of girdle after childbirth is helpful for postpartum mother to recover. However, it is worth mentioning that if the girdle is used correctly after delivery, it will be of great help to mothers' postpartum recovery. So how long can I use the maternity abdomen belt after delivery?
During pregnancy, the uterus will become bigger and the abdominal wall will relax. In addition, the adoption of natural delivery will also lead to the enlargement of postpartum women's stomachs and relaxation of abdominal muscles.
Therefore, the waist seal can be used within one week after delivery, but it can also be used all the time and can be taken off in bed or at rest. Because long-term use of the belt is extremely unfavorable to women's blood circulation, it will also lead to a longer postpartum recovery time.
Then, for the girdle, you can put it on half an hour after dinner every day and untie it when you want to sleep. For pregnant women who recover well, some aerobic exercise can be carried out, which is helpful for the recovery of the body.
Postpartum tummy belt or corset can be used to achieve postpartum body shaping. By giving abdominal pressure, the swollen abdomen of pregnant mothers can be relieved, the recovery of postpartum abdominal muscles and uterine contraction can be strengthened, and the caesarean section women can be helped to stop pain, stop bleeding and fix wounds. There is no definite answer to that slimming effect, because everyone accepts different things and chooses the best according to their own needs.
Postpartum slimming method
1, Pay attention to diet: Pay attention to supplement nutrition after delivery, but it doesn't mean eating high-calorie food, which may also lead to obesity.
2. Breastfeeding: Breastfeeding mothers lose weight faster after childbirth than non-breastfeeding mothers.
3, exercise: during pregnancy, you can do some slimming exercises to make loose muscles firm.
Matters needing attention in postpartum body shaping
1, weight loss does not require fast: mom should lose weight regularly after giving birth. If you exercise too much or take too many drugs, it will do great harm to your health.
2, pay attention to the best time: within 6 months after delivery, the combination of diet and exercise, step by step, will have unexpected results.
3. Don't go on a diet: It is not recommended for most people to lose weight. As a mother who needs breastfeeding after delivery, dieting is absolutely unacceptable.
It is understandable that mothers want to regain their slim figure after giving birth, but don't rush it. Because mothers still bear the heavy responsibility of feeding their babies after giving birth, they should try not to use some extreme methods, which will do great harm to their health. Scientific methods to lose weight are something we can take. Abdominal belt, also known as abdominal belt, mainly refers to the present postpartum abdominal belt. After the most premature delivery, gauze bandage is mainly used to wrap the abdomen, so it is often called "abdominal belt". With the popularization of postpartum abdominal belt, it is gradually called abdominal belt and postpartum abdominal belt. There are gauze bandages, ordinary tummy bands, several sets (zongzi tummy bands) and functional professional tummy bands on the market.