Broccoli beef sausage salad is nutritious and delicious. It doesn't grow meat. Do you know how to do it? I have a sister who was single at the age of 35 in 2022. With her peers struggling to get rid of life for their children, she lives a relaxed and happy life, and she can take a trip if she wants to. The whole person's mental outlook and body shape are the same as those of a girl in her twenties. She said that the secret of her slim and youthful appearance is to eat more broccoli.

Senior nutritionist Xiao Qiao once said that it is rich in fiber, protein and other nutrients. Taking it can not only improve the detoxification ability of the liver, but also enhance the body's immunity and promote gastrointestinal digestion. Next, I will teach you how to make a light salad with broccoli and beef sausage. It is nutritious and delicious. If you want to lose weight, don't miss it

Seasoning: 2 pieces of Horqin beef sausage, appropriate amount of broccoli, cucumber 1 root, 2 pieces of lettuce, 2 pieces of onion, 2 pieces of carrot 1 root, 2 pieces of Pleurotus ostreatus, more than half of lemon, 2 tablespoons of rice vinegar in the case of soy sauce 1, 2 tablespoons of pure honey and a small amount of black pepper.

Prepare necessary food.

Step 2: Remove the skin of the onion and clean it. It is enough to take 2 pieces and cut them into filaments. Wash cucumber and cut it into hob blocks, or slice and shred it. Wash lettuce, take 2 leaves, cut them into filaments, or tear them by hand if there is a little violence. Put all these in a bigger bowl for later mixing.

Step 3: Remove the skin of the onion and clean it. It is enough to take 2 pieces and cut them into filaments. Wash cucumber and cut it into hob blocks, or slice and shred it. Wash lettuce, take 2 leaves, cut them into filaments, or tear them by hand if there is a little violence. Put all these in a bigger bowl for later mixing.

Step 4: Blanch broccoli, Pleurotus ostreatus slices and carrot slices in a pot until cooked, take them out and drain. Take out the beef sausage and thaw it early. My beef sausage is frozen. Pour a little oil into the pot, fry it gradually with low fire, take it out, and suck up the oil on the surface with kitchen blotting paper. This can reduce the intake of oil when taking, thus reducing the calorific value.

Step 5: Then cut the beef sausage into hard particles. Naturally, you can also cut it into pieces at will. However, I still think that cutting into granules has the best taste, and you can taste the delicious meat in one bite.

Step 6 Now let's pick a vinegar pepper juice, take a neat small bowl, put 1 tablespoon soy sauce, 2 tablespoons rice vinegar and 1 tablespoon honey water into the small bowl, and finally add freshly squeezed black pepper.

Step 7: Stir well, pour into a bowl filled with vegetables and fruits, stir well, and a plate of balsamic vinegar pepper fruit salad without meat will be ready. You don't need salad dressing, you can make a vinegar Chili sauce, which is more delicious than salad dressing and does not grow meat. In the hot summer, Horqin German black pepper beef sausage enjoys a "healthy meal" of physical and mental health.