The method of slimming waist that can be done while lying down 1. Lying down can also slim down a slim waist.
Action 1
Lie on the ground, hold your hands on the ground, slowly straighten your upper body, keep your legs and instep close to the ground, look forward and keep this position for 5 seconds.
Action 2
Twist your body slightly to the right, turn your head to the right, and feel the stretching of the left waist muscles. Hold this action for 5 seconds.
Action 3
Similarly, twist your body slightly to the left, turn your head to the left, and feel the stretching of your right waist muscles. Hold this action for 5 seconds.
Action 4: Take a deep breath and slowly return to the original position.
Be careful not to lean back when standing up, especially those who usually have low back pain symptoms. If you do the action reluctantly, it will aggravate the degree of low back pain. If it is difficult to straighten your arm and do this, it is ok to bend your elbow slightly.
Thin waist method that can be done while lying down II. You can slim your waist while lying down (2)
Action: Lie on your back on the floor, bend your right leg and knees 90 degrees, bend your joints 90 degrees to the left, and lean your right leg and knees against the floor on the left side of your body. Turn your head to the right, put your left hand on your right knee, straighten your right hand, and look at the direction of your right fingertip. Hold this action for 5 seconds, then slowly return to the original position, and do the same on the other side.
Healthy and effective waist-thinning methods 1. Correct sitting posture.
Sitting for a long time will accumulate a lot of fat in the waist, which will cause obesity. The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful and the fat around your waist disappears. This method of losing weight is very suitable for friends who sit in the office for a long time.
Standing often
This method is to stand before and after every meal, instead of sitting. Sitting often will make the small belly bigger and bigger, the fat will continue to accumulate, and the waist will naturally become thicker. Just tuck in your abdomen when standing, or stand against the wall and tighten your abdomen when standing. Stick to it every day, and your stomach will naturally disappear.
sit-up
Sit-ups can effectively reduce excess abdominal fat and are an effective way to lose weight. When we do sit-ups, the amount of exercise at the waist is the largest, and the heat at the waist is constantly consumed during exercise, and the effect of slimming the waist will be achieved over time. I suggest you do 100 sit-ups every night or night, and you will find that the fat around your waist disappears.
Replenish water
Supplementing eight glasses of water every day can make your body have enough water. Dehydration causes the body to store more water. Dehydration will make the body carry more than four kilograms of water, which will inevitably make the body more bloated. So in order to achieve water balance in the body, please keep your body in water in your daily life.
Regular defecation every day
Most women don't want to talk about this issue, but regular defecation every day is too important to build a light figure. Even if you are too busy to defecate, force yourself to defecate regularly! Once you train your body to develop a biological clock, the trouble of constipation will be far away from you.
Watch your diet