In this season of winter, you need to eat more food to warm your blood. You can drink ginger jujube tea and jujube longan tea. The former can effectively dispel the cold, while the latter can nourish blood and beautify the face. But you don't have to drink it every day, just drink it often, and you will drink less in hot and dry weather.

Soak your feet with hot water every night

If you are usually afraid of cold and your hands and feet are cold, you can soak your feet in hot water for 20 minutes every night until your body is hot and slightly sweaty. Pay attention to the warmth of lower limbs during the day. Don't show your legs too early at the turn of spring and summer, don't wear short skirts too early, and start from your feet to keep out the cold.

Exercise 3-5 times a week.

Chinese medicine believes that one of the best ways to keep the uterus warm is to keep exercising and do aerobic exercise 3-5 times a day, such as brisk walking, jogging and yoga. About 40 minutes a day can promote uterine blood circulation, enhance physical fitness and keep consuming excess fat.

Walnut, jujube and peanut soup

3-4 red-skinned peanuts, 5 large paper-skinned walnuts and 20 small red dates. Wash peanuts and red dates, shell walnuts, put the materials into the pot, steam them with water, and add a little brown sugar to taste.

Function: improve human immune function, promote blood circulation, and have a good nourishing effect.