Diet for losing weight-pitaya glutinous rice cake
Ingredients: pitaya 1 piece, 8 ebony, cucumber 150g, glutinous rice cake 200g, and proper amount of honey.
Exercise:
1, cut the whole pitaya into two sides, dig out the pitaya meat and cut it into pieces, and keep the intact pitaya shell as a container for later use;
2. The ebony is pitted, and the cucumber is peeled and cut into pieces;
2. Cut pitaya, ebony, cucumber and glutinous rice cake into pitaya peel containers and add honey.
Diet 2 Dragon Fruit Salad
Ingredients: pitaya180g, lemon salad dressing 25g, orange juice 50g.
Exercise:
1. Peel pitaya, remove meat, cut it into cubes, and put it in a container for later use;
2. Pour orange juice around pitaya;
3. Finally, pour in lemon salad dressing and serve.
Weight loss recipe three pitaya sago
Ingredients: pitaya 1, mango 1, sago dew, milk and sugar.
Exercise:
1. Add sugar to milk and bring to a boil. After the milk is cooled, add the cooked sago and stir well.
2. Cut the pitaya in half, dig out the pulp, leave half of the pitaya skin instead of the small bowl, peel the mango and cut into pieces;
3. Put the pitaya and mango pulp into the sago, stir well, spoon it into the pitaya skin, put it in the refrigerator, and take it out when you want to eat.
Slimming recipes four pitaya sweet soup
Ingredients: 1 pitaya, 1 Sydney, 3 tremella, 3 auricularia auricula, and appropriate amount of rock sugar.
Exercise:
1, Tremella fuciformis and Auricularia auricula are soaked in clear water and washed;
2. Dice the pitaya pulp and remove the shell for later use;
3. Peel and core Sydney, and then cut into granules;
4. Put all the raw materials and crystal sugar into a stew pot and stew 1 hour;
5. Put the stewed dessert into the pitaya shell.