The six classic movements of Pilates are shoulder bridge support, legs circling, kicking sideways up and down, kicking sideways back and forth, turning sideways and kicking the ground.

The following is a detailed introduction according to the efficacy and steps.

Shoulder Bridge Support: Efficacy: Practicing this movement can help you burn abdominal fat effectively, drive away abdominal fat, and also exercise the muscles of your back and buttocks to make your body curve look vivid and tight.

Steps: (a) Lie on your back, relax all over, then bend your knees, naturally put your hands at your sides, and inhale slowly.

(b) Hold your breath and mentally count 1, 2, 3, 4, 5, 6; (c) Exhale slowly, slowly raise your hips with the exhalation, and support your body with your shoulders until your knees and neck are in a straight line (your back is off the ground) and then return to the initial action; (d) Repeat 1 group for 3 times.