First of all, we can help trans fatty acids in the body to be excreted through hunger therapy. Through hunger therapy, we can improve our basal metabolic rate, accelerate the decomposition of trans fatty acids such as vegetable butter in the body, and minimize the harm of these substances to the body. But hunger therapy does not mean that not eating any food every day will affect your health. It is necessary to strictly control the food intake, from three meals a day to two meals a day, and adjust the diet structure to some extent. Don't eat too greasy food, not to mention snacks and other foods containing trans fatty acids, and eat more cereals such as coarse grains.

The second way is to drink more water. Drinking more water is very important to promote organ health. By drinking more water, my metabolism increases, which can help us excrete more impurities and metabolites in the body. Drink 500 ml of boiled water on an empty stomach after getting up every morning, and ensure 400 ml of drinking water every morning 10 at 4 pm and 8 pm. Drink plenty of water to help us metabolize some trans fatty acids and junk toxins. At the same time, everyone should pay attention to defecation in time when they have urine, so as to discharge these garbage components in time.