2. Strength training: such as lifting weights, doing push-ups, squatting, etc. , can increase muscle mass and increase basal metabolic rate.
3. Yoga or Pilates: These exercises can help shape the body and improve flexibility and balance.
4.HIIT (High Intensity Interval Training): This training method can burn a lot of calories in a short time and improve physical endurance.
5. Diet control: A reasonable diet is also an important part of physical fitness. We should not only ensure the adequate intake of protein and nutrition, but also control the calorie intake.
6. Adequate rest: Proper rest can help the body recover and avoid the injury caused by overtraining.
7. Perseverance: No matter which method, you need perseverance to see the effect. Don't expect major changes in the short term.