Many people want to know how to make him lose weight, but before that, you must know why you are fat, otherwise you are just looking for something to lose weight. You don't have a thin mind, you are just looking for something to make yourself thin. Once this thing is gone, you will gain weight again. Everyone who has used these things knows that, right? So you must know why you are fat.

Now let's see why you are fat. What a person is doing every day is going in and out. Usually there are problems in both places.

So what's the problem? 65438 +0 means eating too much, and excess calories that the body can't consume will accumulate into fat. 7700 calories = 1 kg of fat, an ordinary person consumes about 2400 calories a day. Then see for yourself how much fat you can accumulate every day. If it exceeds 7700, it is 1 kg of meat.

The second problem is that the meal time is wrong, which is a common problem of modern people. A healthy person always has breakfast, lunch and dinner, but they have lunch and dinner in the evening. It is difficult to consume the calories you eat within 4 hours before going to bed. Eating at the wrong time will change our constitution.

The third problem is that you eat too little. Eating too little will reduce your calorie demand, which will make it harder for you to burn calories and make you fatter and fatter.

Then the problem is the problem of new metabolism, and you must find ways to improve it. The only way is to exercise. Most people get fat because of these problems. Then see what's wrong with yourself.

When the problem is found, let's solve it. The World Health Organization recognizes that the most effective way to lose weight is to exercise and control calories (calories: everything you eat has calories, and some people eat less, but what they eat is high in calories and easy to get fat). Now ask the doctor. He will definitely say that eating less and exercising more is the most important thing, but three things must be done at the same time to really lose weight. It's easy to say, you can try it yourself. Can you eat less for a day or a year? Even if you do, you still have to do exercise, but these two can hardly be done at the same time. Anyone who has tried exercise to lose weight knows that after exercise 1 hour, you will be hungry and want to eat. Therefore, it is difficult to eat less and exercise more together, and eating less can not get balanced and comprehensive nutrition. Only balanced nutrition can directly reduce fat.

When people are doing calorie control (such as dieting), they don't have to be too happy to lose 3-4 kilograms at first, because that is water. Some people get fat when they drink water, and they will get fat when they drink too much water. Then the second step is to reduce muscle tissue, which will help you get ugly. Like a sling, people need nutrition when they are alive, right? You do calorie control, but you don't have comprehensive and balanced nutrition

The body will absorb nutrients from the inside, and the most nutritious places in the body are the brain and ovarian cells, so people who diet and eat less for a long time usually have poor memory and abnormal physiological period, because you use the nutrients from these two places. The last step is to really reduce fat, but usually dieters can't bear to start eating at that time. At this time, the cells will have retaliatory absorption and hoard most of the heat into fat. At this time, you began to gain weight again. This is the so-called rebound. Whenever you go on a diet, you will lose water and muscle tissue, and when you eat again, you will gain fat. After several repetitions, you will get fatter and fatter. This is why many people lose weight and get fatter.

Here, I would like to introduce Herbalife products. This company has been doing weight control for 29 years (have you ever seen anyone lose weight for so long? General weight-loss products will be withdrawn from the market within 2-3 years due to effect problems and safety rebound problems). Every day, there are 69 million satisfied users around the world (including Beckham, China Cycling Team and NBA).

H's products can do these three things at the same time, and it is very simple. You just need to put them into your life. 1 How can you eat less? H There is a product (milk shake) made of pure herbs, which can provide 46 kinds of nutrients needed by human body every day, and the calorie of a meal is only 200 calories. Although it is only 200 calories, it has the nutrition of Manchu and Han nationality, which is a balanced nutrition. (This is the patented technology of H company), which has achieved low calorie and balanced nutrition. Their principle is that an ordinary person needs at least 1200 calories a day, and replacing two meals with milkshake meal is 200+200=400 calories, while one meal in China is about 800 calories. The average person can consume 2400 calories a day, so the lack of 1200 calories will be supplemented by burning fat, and 7700 calories = 1 kg of fat (fat can only be reduced under the condition of balanced nutrition), so the fat can be reduced by about 1 kg a week and about 4 kg a month.

The last exercise is metabolism. H there is a kind of herbal tea, also called lazy tea. Every 500ml is equivalent to running 500m, which can increase metabolism by% 10. Four cups of 500 ml a day is equivalent to running 2000m. It is also important to drink more water at ordinary times. Water can take away excess heat and promote metabolism.

Having said that, I hope what I wrote will be helpful to those who want to lose weight, and I hope everyone can finish the great cause of losing weight as soon as possible.

If you really want to reduce it, you can contact me at QQ: 4643 18293.