Climbing stairs can strengthen the body and promote heart and lung function, and can consume about 10 to 17 calories per kilogram per hour. Remember: Never.
Too dependent on the elevator!
Pain index: ☆ ☆ ☆.
Effect index: ☆☆☆.
2. When going to work or class, you might as well get off one or two stops earlier.
Walking to complete the existing journey can not only refresh your mind, but also achieve the effect of exercising.
Pain index: ☆☆☆
Effect index: ☆☆☆.
3. "Scraping" diet
Any fat girl who is afraid of acupuncture and taking diet pills may wish to lose weight by "scraping". It is said that as long as she shaves twice or three times a week,
It is expected to lose more than two kilograms in a month. At present, most of the scraping boards sold in the market are made of plastic or ox horn, which makes
When in use, the surface skin must be scraped off along the acupoints and meridians. Generally speaking, the most common scraping position is on the outside of the back spine.
Push about 4.5 cm, this area is called bladder meridian, which is the most intense reaction point of all organs.
Pain index: ☆☆☆
Effect index: ☆☆☆.
4, "blowing balloons" slimming method
Spending a little time "blowing balloons" every morning for about 20 minutes can increase the oxygen content of the body and improve the quality of life.
Chen's metabolic function is really a good way to lose weight.
Pain index: ☆☆☆
Effect index: ☆☆☆.
5. "Drink a big bowl of soup" or "drink a big cup of boiled water" before meals and remember to chew slowly.
Because a person's satiety center takes about 30 minutes from the stomach to the brain, if you eat in a hurry and strip all the food at once,
And the brain has not received the signal of satiety, then, of course, there will be overeating. Therefore, before eating, you might as well.
Drink a large bowl of soup or a large glass of boiled water, remember to chew slowly, so as to reduce the amount of food in a meal.
Pain index: ☆☆.
Effect index: ☆☆☆.
6. Eat a chocolate before dinner.
The "cocoa" contained in chocolate can not only relieve stress, but also make people feel full to some extent. Therefore, only
If you want to eat one tablet before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating.
Pain index: ☆☆☆
Effect index: ☆☆☆.