How to make a nutritious dinner recipe 1: Fried rice with meat sauce and cheese.
material
80g minced beef, 80g minced pork, rice 1 bowl, eggs 1 piece, tomatoes 1 piece, half an onion, carrots 1/4 pieces, 2 cloves of garlic, broccoli 1 flower and fragrant leaves/kloc-0.
working methods
1. Dice onion and carrot, dice tomato, chop garlic, wash broccoli and chop garlic;
2. Pour oil into the pan, add minced garlic, minced onion and minced carrot, stir-fry until soft, add minced beef and minced pork, stir-fry tomato to get juice, and add tomato sauce to stir-fry;
3. Add chicken soup, red wine and fragrant leaves to boil, turn to low heat and cook for 3 minutes until the meat paste is thick, and add black pepper and salt to taste.
Take the cooked rice out of the plate, pour the meat sauce on it, cover it with a piece of cheese, fry a half-cooked egg on it, and put the blanched broccoli next to it.
skill
* * The maturity of fried eggs can be adjusted according to preferences.
* * Meat sauce can be whole beef or whole pork according to taste. Red wine can be used instead of chicken soup.
* * You can also use noodles or pasta instead of rice, which is also a good match.
Practice 2 of nutritious dinner recipe: radish beef rice
material
White radish, beef, garlic, ginger, onion, star anise, dried tangerine peel, sugar, salt, white pepper, cooking wine, soy sauce, oyster sauce, soy sauce, raw flour, stewed meat and mushrooms.
working methods
1.—— Radish is cut into hobs, beef is cut into cubes, but I bought it very thin and it became slices. Prepare more garlic, because beef needs garlic very much Sliced ginger.
2.- Add beef and two slices of ginger to cold water, slowly heat until boiling, then remove the dirty water from beef and throw it away.
3.- Boil some water in the soup pot, not too much, because it is not soup, then add mushrooms, star anise and a little dried tangerine peel (I don't have dried tangerine peel, peel it off instead) and put a pack of stew. Just let it cook and ignore it.
4. Heat the wok, pour in the oil, add the onion, ginger and garlic, stir-fry until fragrant, and then add the beef. Add cooking wine, soy sauce, then add radish, oyster sauce, sugar and white pepper. Remember, just don't put salt. You can add some soy sauce and color it slightly.
5.-fry for two or three minutes, and pour everything in the wok into the soup pot. Cover the pot and cook over medium heat for about 20 minutes. Pay close attention to the amount of water on the way, and add some hot water to continue burning when it is almost dry.
6.- Cook the radish until it is transparent, and you can easily insert it with chopsticks. Season with salt, and add some sugar if you like sweetness. You can add soy sauce and then color it. Finally, thicken it with raw flour water, and you're done!
skill
When stewing in a soup pot, you'd better add some rock sugar. I didn't have rock sugar, so I used sugar instead.
Nutritional dinner recipe exercise 3: candied pumpkin
material
500g pumpkin, some candied dates, 65438+ 0 teaspoon honey (various materials can be added according to your own preferences).
working methods
1. Peel the yellow pumpkin, remove the seeds, cut it into small pieces of 3-4cm, add candied dates, pour honey on it, and steam for 15-20 minutes (if you like to eat soft, you can extend the steaming time).