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What benefits does drinking Astragalus water have to the body?
1, prevention of osteoporosis
With the increase of age, the rate of calcium loss in the body will be faster and faster. If the elderly do not pay attention to their own maintenance, it will increase the chances of osteoporosis and bone and joint diseases.
People who often have sore waist and legs and sore joints may wish to insist on drinking Astragalus water. As a very precious Chinese herbal medicine, Astragalus membranaceus water is a good tonic, which can improve the mobility of bone joints and effectively prevent osteoporosis.
2. Enhance immunity
Immunity is an important defense against the invasion of bacteria and viruses. People with strong immunity can better fight diseases and are not easy to get sick. Drinking Astragalus water regularly can effectively promote the whole body blood flow, improve the problem of physical weakness, accelerate the discharge of moisture and cold in the body, enhance the body's resistance and improve the efficiency of work and study.
After improving immunity, the risk of human illness will be greatly reduced, and the body's ability to resist the invasion of bacteria and viruses will be enhanced and the efficiency will be higher.
3. Improve sleep quality
Insomnia and dreaminess have become a big problem that puzzles many people. Long-term insomnia or insufficient sleep time will increase the pressure on internal organs and affect their normal metabolism and detoxification function.
Insisting on drinking astragalus water can help sleep, relieve physical fatigue and effectively improve the time of deep sleep.
4. Improve spleen and stomach weakness
Spleen and stomach are important organs for human digestion and absorption of food. With the improvement of living standards, people's diet structure has undergone earth-shaking changes. Frequent overeating or long-term intake of greasy and spicy food will lead to spleen and stomach dysfunction and spleen and stomach deficiency and cold.
People with gastrointestinal discomfort or frequent nausea and vomiting and loss of appetite may wish to insist on drinking 1~2 cups of astragalus water every day. The use of Astragalus membranaceus water can improve gastrointestinal function and effectively relieve the symptoms related to spleen and stomach deficiency and cold.
5, sterilization and disinfection
Astragalus water can also play a role in sterilization and disinfection. After entering the body, Astragalus will become the "disinfection guardian" of the human body, effectively removing toxins and garbage accumulated in the body, reducing the toxin reaction of the body and maintaining the normal balance of internal organs.
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Often drink astragalus water, why does the person become thinner?
Many people who insist on drinking astragalus water for a long time lose weight obviously and quickly in a short time without special diet control. What's going on here? Does astragalus water still have the effect of losing weight?
The doctor said: People will lose weight if they drink a lot of Astragalus water for a long time, because Astragalus can play the role of "relieving fever and eliminating edema". Insisting on drinking Astragalus water can effectively eliminate excess body fluids and hydrops accumulated in the body, accelerate fat burning while metabolizing hydrops, and thus achieve the effect of slimming and eliminating edema.
This is also the reason why many people who drink Astragalus water for a long time are getting thinner and thinner, although there is no special diet control.
Although drinking Astragalus membranaceus water for a long time can eliminate the problem of reducing water and sodium retention in the body and achieve the purpose of losing weight, Astragalus membranaceus is a medicine and a three-point poison after all. Never drink Astragalus membranaceus, a slimming product. Drinking in large quantities will only increase the burden on the body.
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Note: Don't ignore the side effects of Astragalus water!
(1) is harmful to the fetus.
It is best for pregnant women not to drink astragalus water. Astragalus is a hot plant, which has the function of relaxing muscles and promoting blood circulation. Drinking Astragalus membranaceus water in pregnant women can easily induce amniotic fluid rupture, which will affect the normal growth and development of the fetus and even lead to complications during pregnancy, which will cause danger to both the mother and the fetus.
(2) affecting sleep
Although the water of astragalus is good, it is not suitable for drinking in large quantities. Drink 10 ~ 15g every day, and 1~2 cups every day is enough. Excessive drinking will lead to intense internal heat, too smooth local blood flow, and prone to dizziness, tinnitus, palpitation and other abnormal manifestations, which will also seriously affect the quality of sleep and cause irritability.
(3) Irregular menstruation
It is not recommended for menstrual women to drink astragalus water. Drinking Astragalus during menstruation will lead to an increase in menstrual bleeding, increase the burden on the uterus and ovaries, and aggravate the symptoms of irregular menstruation and dysmenorrhea in women.
(4) Not everyone is suitable.
Patients with kidney yin deficiency, aggravation of damp-heat in the body and accumulation of heat toxin should not drink Astragalus water, which will aggravate the development of the disease and is not conducive to the recovery of the body.
After reading this article, I believe everyone has a deeper understanding of Astragalus membranaceus, a unique Chinese herbal medicine. Do you think the method of drinking astragalus can be used to lose weight? You may wish to leave your thoughts in the comments section below and discuss them with everyone. # Health Science Hotline #