It can be eaten as a vegetable or as a staple food. Radish and cabbage can be eaten casually, and they all have good weight loss and detoxification effects. Need the right amount of fans. Vermicelli is made of pure starch. Eating too much can easily lead to obesity.

Radish is a very good product to lose weight and detoxify. Rich in amylase, it can decompose starch and fat in food. At the same time, it has a strong role in promoting digestion, regulating qi and eliminating edema. Radish is very suitable for eating during weight loss. You can add radish to soup and cold salad.

Cabbage: It has the functions of clearing away heat, relieving annoyance, quenching thirst and diuresis, and clearing the bowels and relaxing bowels. Its cellulose has a very good effect of moistening intestines and detoxifying.

Note: There are many varieties of Chinese cabbage with the same effect, but friends with cold Chinese cabbage and bad stomach can add some pork or ginger when cooking Chinese cabbage.

Radish and cabbage weight loss method is simple;

1, slimming nourishing radish soup

Ingredients: radish, yam, ribs, medlar.

Practice: Chop the ribs, radishes and yam into large pieces, put all the ingredients together in a cold water pot, first boil them with high fire, turn to low fire for about 20-30 minutes, then add the medlar, cover and simmer for about 2 minutes, and add a little salt to taste.

Note: This soup is simple to make, delicious and nutritious. Although there are ribs in it, it is not easy to gain weight after eating them. It's best to eat as Chinese food. Soup can be served with vermicelli as the staple food.

Step 2 stir-fry cabbage

Ingredients: Chinese cabbage, ginger and garlic.

Practice: Wash the cabbage, break it directly by hand, shred the ginger, slice the garlic, put a small amount of oil in the pot to 70% heat, add the ginger and garlic, then add the cabbage, stir-fry for 2-3 minutes, and season with salt and chicken essence when taking out.

Note: when frying, put the cabbage stalk first, then put the cabbage leaves, so that the fried cabbage tastes good.

3. Clear soup hotpot

Ingredients: radish, cabbage, yam, corn, red dates, ribs and vermicelli.

Practice: Cook ribs, corn and red dates for 20-30 minutes to make soup base, then add radish, Chinese cabbage, yam and vermicelli, and eat while cooking.

Note: During weight loss, it is best to eat breakfast and Chinese food until 7-8 minutes full, and dinner is mainly light and low in calories, and it is best to eat before 18.