First, tighten the lower abdomen and internal organs.
Rub the center of the spine, thus reducing the fat on the bulging belly and reshaping the lines of the lower abdomen. You can bend over when lifting your legs, but in the process of rubbing, your waist should be straight, and straightening your back muscles is the key to the action.
1. Lift one leg and put it on the chair as close as possible to the thigh.
2. Straighten your back muscles and put your hands together on your chest.
3. Exhale and twist the upper body to the side of the leg. The angle range of 90 degrees shall prevail. At this point, the two palms squeeze each other hard.
4. slowly restore to the original state, and then repeat the action in the opposite direction.
Second, move the scapula to soften the whole body.
Relax the muscles around the scapula and make the whole back soft, thus improving metabolism and slimming effectively. At the same time, it also eliminates shoulder pain. Before crossing your arms, try to open your shoulders horizontally, so that the action of crossing your arms will be easier.
1. Straighten the back muscles, put the left leg on the right leg, and the right leg should cover the right leg.
2. Open your hands horizontally and then cross your chest. The parts above the elbow overlap.
3. Then bend your elbows and the backs of your hands overlap.
4. Wrap your hands around your wrist, and then cross your hands.
5. Exhale and slowly lean your upper body forward.
6. Stop exhaling, then inhale and return to the original state, and repeat the action in the opposite direction.
Third, correct hunchback and eliminate meat worship.
Working at a desk for a long time can easily make people hunch over and pose incorrectly, which will eventually lead to fat accumulation. Once the scapula softens and the chest opens, the body temperature will rise, which will promote metabolism and repel fat. Stretching your arms and armpits at the same time can also refresh you!
1. Straighten back muscles and raise your left hand to the top of your head.
2. Bend your elbows inward with your palms. Hold your left elbow with your right hand and pull it to the right.
3. Put your right hand behind your back and shake hands with your left hand. Then the left hand is up, the right hand is down and stretched in the opposite direction. Be careful not to move your shoulders up and keep your back muscles straight. Repeat in the opposite direction.
Fourth, the flank meat disappears.
When the arm is lifted and stretched obliquely upward, the side and underarm parts will also stretch. Combined with breathing, it can restore fatigue and improve metabolism. It can also prevent insomnia caused by weight loss.
1. Cross your fingers, inhale and lift, and tilt your upper body slightly to the left.
2. Grasp the wrist of the right hand with the left hand, exhale and stretch to the left like pulling the right hand.
3. While inhaling, slowly turn your head, look at the ceiling and breathe for 3 times.
4. Inhale, return to the original state, and then exhale to relax your hands.
Five, sedentary hips and thighs can also be thin.
Hips and inner thighs can't stretch without exercise. Because the muscles that make up these two parts are very big, getting exercise can make the whole body have better blood circulation. Be careful not to lean forward when leaning against your body.
1. Put your right leg on your left leg and correct your posture.
2. Insert your hands into the gap between your legs, exhale and lift your legs to your body. Repeat in the opposite direction.
3. If possible, don't exert force on the femoral joint, and shake the femoral joint left and right with your hands. Repeat in the opposite direction.