Eat less and eat more,

Less food and more vegetables,

Eat early and be less late,

Don't fall down after dinner,

Walking and jogging often,

Never leave your troubles.

As for some ideas about eating vegetables and fruits, I tried but it didn't work, because eating on an empty stomach would be very uncomfortable, because vegetables and fruits contain acidic substances, and the stomach itself has gastric acid. These substances will aggravate stomach discomfort when they meet, so you don't have to eat every meal, eat less and eat more vegetables (my experience), and don't believe the advertisements that can lose weight quickly, which have great side effects. Correct weight loss requires long-term adherence to a reasonable diet and moderate exercise.

Insufficient exercise has become an important cause of obesity in modern society, and it is more and more involved in our daily life. For example, the improvement of transportation, the electrification of family labor and the reduction of manual labor have formed a "conservation-oriented" society in recent years. Obesity refers to the excessive accumulation and/or uneven distribution of body fat and weight gain, which is the result of the interaction of genetic factors and environmental factors. On the other hand, obesity is a combination of many complicated conditions, such as hypertension, diabetes, dyslipidemia and ischemic heart disease, so it is also a metabolic disorder.

Common causes of obesity: 1 heredity, 2 central nervous system, 3 endocrine system, 4 metabolic factors, 5 others, such as nutritious diet.

If it is genetic, there seems to be no good way. It may be to exercise more and eat less greasy food to control yourself. If the second, third and fourth options are best to see a doctor, get a relatively good solution from the doctor. The fifth is diet control. Corn oil and olive oil containing single unconjugated fat can reduce low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. In addition, fatty foods are resistant to digestion and hunger, which can reduce the intake of starchy foods and snacks after eating and play a positive role in losing weight. In order to control food or snacks to satisfy hunger, some dieters gain weight, and lack of drinking water will make people accumulate water as compensation, which makes it easier to accumulate fat in the body and lead to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health. Eating spicy food is easy to sweat, and eating a little bit already makes people feel full, so it has the effect of losing weight.

You can lose weight by jogging for 30 minutes. Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

Exercise to lose weight has a comprehensive or partial choice. People often hear or see words such as "reducing waist", "reducing buttocks" and "reducing abdomen" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is easy to fatigue and cannot last; Second, fat energy supply is controlled by nerve and endocrine regulation. However, this regulation is systematic, and it is not practice that can reduce the excess fat in any part. But where the blood supply conditions are good and conducive to fat consumption, you can lose weight. For example, after a period of exercise, the waistline of dieters has not decreased much, but their cheeks have lost weight, because the exercise here consumes too many calories, which will lead to a decrease in body fat, not only in the abdomen, but also in other parts. You can also try losing weight on an empty stomach. According to Dr. Dunpa's research in Dallas Fitness Center, doing moderate exercise, such as walking, dancing, jogging and cycling, before meals 1-2 hours is helpful to lose weight. This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess fat (especially postpartum fat), and the weight loss effect is better than post-meal exercise. In addition, due to the appropriate amount of exercise, the heat energy consumption is less, and the energy stored in the body is enough, which will not affect health. Some people mistakenly think that skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight, but they don't know that skipping breakfast is extremely harmful to the human body, unhealthy and will also affect the day's work.

For women, every mood has a food counterpart. Angry? Choose French fries; Sad? Ice cream is the first choice; Are you happy? That's no better than pizza.

Why do you want something to eat when a certain emotion strikes? Maybe it's because when a baby cries, someone will feed him. When you grow up to be an urchin, someone will give you a chocolate to comfort you when you scratch your knee.

When you grow up and get good grades, you should also choose a cake shop to have a full meal.

It can be seen that food is closely related to changing mood! Nowadays, as a healthy and fashionable modern woman, she began to pursue body shaping and began to take the compulsory course of "controlling food intake". Elegance and self-confidence always seem to have a distance from obesity, so we should learn to choose ways to comfort ourselves and adjust our mood healthily every day.

Cut off the connection between food and mood.

It's ok to eat chocolate cake once in a while. If we use fructose and pie to soothe our mental trauma every day, we will face trouble. Traditionally, seeking comfort with soothing food may lead to obesity.

Don't restrain yourself too much.

If your diet makes you feel deprived, you are more likely to seek food comfort. Studies have shown that dieters, that is, women who diet or strictly control their diet in order to maintain a light weight, are more likely to cope with strong sexiness by overeating. Don't go on a diet if you want to be slim.

Be kind to yourself

Don't just eat, take some time out for a walk. Take a hot bath, listen to your favorite music, call a friend, cut your nails, trim your toes, or have a facial massage, or find a new book to relax, or sign up for a flower arrangement and painting training class.

Learn to talk to yourself.

The power of language is infinite. Don't just want to have a big meal when you are not feeling well. By repeating the vows to solve the problem, you can avoid eating and drinking once. Nutritionist Nan-Cancelin-Fauci suggests that you stick to 5- 10 minutes every day and try to repeat the following items: I deal with problems well, and I eat to increase nutrition. Or design your own vows and use the present tense, even if it is not what you are doing now, you will do it sooner or later.

See through emotions

Psychotherapist Mary said: Tell yourself that this emotion will pass sooner or later, and it doesn't matter whether you eat or not. Sometimes women can't stand this anxiety and mistakenly think that it will never go away. You need to realize that emotions begin and end.

Go out and make a phone call.

Calling friends or relatives can distract your attention and strengthen your's emotional connection. You don't have to tell them how much you want to eat to reward yourself. Just chatting will help.

plan

When you have a big appetite, if you have to eat, think of something delicious in advance, such as popcorn and sugar-free biscuits. You can also make a list of activities that can cope with appetite attacks in advance. At work, post it on the calendar, which may include reading letters and newspapers. At home, nail buttons, shine shoes or plant your favorite flowers.

Take time out to relax.

Are you under pressure? Do you only relax when eating or eating snacks? In that case, you can eat something and have a rest from the endless daily work. Psychotherapist Sue Ai Xue Rui commented: Many women feel guilty even if they stop working for a minute. So for most people, stopping work and giving themselves some time to eat snacks can adjust their busy working conditions. Or try listening to music, reading books, watching movies or doing nothing at all next time.

Inject passion into your life

Aren't you happy? Looking for new job challenges instead of chocolate and rum to spend a monotonous day, restoring old hobbies or cultivating a new hobby will make you healthy physically and mentally.

Eat a meal every four hours.

Skipping breakfast and lunch makes you hungry and irritable, making it difficult for you to control your emotional diet. How to correct it? Is to eat the right food at the right time. Most people think that 400 calories breakfast is more appropriate. Including protein food (such as low-fat or fat-free milk, yogurt and cheese, etc. ), or cereals (such as bread, cereal or other high-fiber cereals) and fruits. It is best to plan to have lunch four hours after breakfast and dinner four hours later.

Find out what you want.

If you hesitate again and again, but still want to eat something, then you have to find a way to reduce this desire to a low point. Moore said that when you reach for candy or big cake, you must know what kind of food experience you want to satisfy. Can a cup of coffee solve the problem? Do I have to eat a piece of candy? Are you looking for a special flavor, or do you want to fill your stomach? If you want to find the taste, a piece of sugar is enough. If you just want quantity, maybe fruit and popcorn are wise choices.

Reduce food intake

Once you have decided what you want, ask yourself how much you need. Is half a sugar or one sugar enough? Reduce your food intake, perhaps to the extent that you can taste it, so that you can control your overeating.

Stop before you take a bite.

If you find yourself subconsciously looking for cookies to eat, stop and think about it, and ask yourself if this is something you want to do, and if there are any other impulses that you would rather do than eat. Emotional eating and drinking often come and go in a hurry, and you don't realize what you are doing until you finish eating. So you need to pause before you speak.

Balanced heat

Indulging in eating and drinking can only lead to an increase in calories. Seriously consider this consequence and make corresponding plans. Moore said: You can consume the extra calories from occasional overeating by eating less at the next meal or two or by exercising. For example, a bar of chocolate contains 250 calories. In order to balance these calories, you need to save pork or ice cream for the next meal, and do extra 10 minutes of walking exercise. If you have considered the trouble of balancing calories, you may find that eating an extra piece of candy is not worth it.

Rule out some high-risk situations

Is your mother coming to see you? Is the annual family reunion coming? The footsteps of the new year are approaching again? So nervous, so warm. But if you predict these possible situations and prepare for them, you can balance the heat in some way. For example, you can eat less before or after meals.

Change is an idea.

If you find that you have not handled the problem well, don't despair. You have to believe that everything is changing at any time. Emotion has always been a feeling. You overeat to vent, but then your overweight will pose a greater threat to your health. You party and celebrate, only to find yourself too excited and nervous. Therefore, women's sensibility should be balanced in the slow release, so as to become a truly healthy woman. Finally, I wish you success in losing weight, don't worry, believe in the concept of "Hard work pays off", believe in yourself and give yourself confidence. I hope you can appear in front of everyone with a slim figure in the future.

I also hope everyone can help me, because I am a novice, thank you.