You did gain a little weight. In fact, you don't have to go to a professional place like a gym to keep fit. Do you believe you can achieve this goal at home? Actually, dumbbells are enough. It doesn't have to be as advanced as yoga blanket and skipping rope. Jumping rope is not suitable for people with inconvenient lower limbs at first. June 2007 1 10 was in a deep coma for 45 days after the car accident. Now I am also rated as a "second-class disabled person". Now I can act normally by myself. It is impossible to take a bath alone, let alone go shopping alone. Exercise for more than ten years before taking a bath every day. It used to be light push-ups. Now he is a second-class disabled person.

I'll tell you my current exercise plan for your reference. I do more than 50 large-scale push-ups before taking a shower every day (it depends on the state, so it's not surprising that I get better that day. Generally, I do about 70 now. I squatted down and stood up 120 (if my strength is strong enough 150). Don't underestimate this action, you can try it right away. I'm sure your feet are weak. ) Ten kilograms of dumb ling's left and right hands are above 125 (according to my sports experience of more than ten years, it is better to add the number according to my weight. ) This thing was made after taking a bath in winter and before taking a bath in summer. I have to rely on him to keep warm after taking a bath in winter because I take a cold bath.

Forgive me, I can only type so much, because I have lost part of my memory, so I have to look up some words in the dictionary.