Remove dishes with meat, but vegetarian meals should not be too rich, because vegetarians usually add 1 bowl of rice to each meal. If you have 1 to 2 vegetarian dishes, you can eat them for a long time, but you can't eat snacks slowly. Dry-fried fast food should not be eaten before and after lunch 1.5 hours. Eat some fruit every day 1 kg.

Go for a walk when you are free in the morning and evening. Remember that not running will consume physical strength and increase appetite. You know very well that everyone's physique is different and the running effect is different. Add some sit-ups and squats to stretch, which physical education class did when he was a student.

The above information can be used except for pregnant women.

Congratulations on getting married and growing old together.