The first one is: as early as several years ago, someone made a set of slimming measures tailored for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. The second is that the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! The third one is: tomatoes. Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! The fourth question is: Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Fifth, girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. The sixth kind is kiwi fruit (kiwi fruit), which contains a lot of vitamin C and has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat! Seven, lemon lemon sour taste is mainly citric acid, citric acid is an essential substance in the process of promoting heat metabolism, but also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! -Apples, kiwis, lemons, plums, cherries, oranges, etc. have low glycemic index, which is a good choice for dieters to match fruit meals. Eat less watermelon in summer. Don't think you can eat a lot of watermelons in summer. Watermelon has high sugar content, so you can eat less. Fan Fan also gets fat easily. It's best not to eat one fruit at night. Instant noodles are not allowed to lose weight, and there are greasy things, because whether you are losing weight or not, fried food is not good. You must have breakfast. You'd better have something to eat and chat at noon (tell you a way, if you think the food is too greasy). Just take a bowl of warm water and wash dishes in it, which will be much better. I do it at home. ) also eat less condiments. You can mix some vinegar at the right time to help digestion. Drink a glass of warm salt water in the morning. You can definitely subtract O(∩_∩)o… Come on! -.Lemon. Just drink plenty of water until you are full, but start eating more foods containing vitamins in the second week. Generally, there are 1- 1.5 weeks in a month. If you are a girl, you can do yoga, but it is very helpful to lose weight and shape. I just started to lose weight after practicing yoga, and the effect is quite obvious. It is best to do sit-ups for 20 minutes before going to bed at night. If a girl insists on doing 35, it will be very helpful to thin belly. You'd better have a comparison person around you, so you will definitely lose weight ... It's just experience, and I hope you can lose weight in winter. Without the heat, the appetite will naturally increase, the diet will increase unconsciously, and the calorie intake will also increase greatly. Winter nights make people get enough sleep and spend more. As long as you are not careful, people will start to get fat. Winter is a very suitable season to lose weight. Because the body's fatness fluctuates in a year, the high temperature in summer affects appetite, and generally speaking, women wear less clothes in summer, so they can't help but control their diet in order to highlight their figure. So people get thinner from summer to winter. With this foundation, it is relatively easy to lose weight in winter. First of all, we should adjust our diet and eat more low-calorie diet foods. Such as fish, beer yeast. Personally, I think beer yeast is a good diet food. The dietary fiber contained in it can effectively increase satiety, effectively suppress your appetite and accelerate the production of fat. After the fat cells are emptied, it is easy to appear fat again. Cause a rebound. The biggest advantage of beer yeast is that dietary fiber, B vitamins and yeast chromium empty fat cells at the same time. Full and balanced nutrition is quickly filled, and the cell volume full of nutrition is much smaller than that full of fat, so the effect of reducing fat without reducing nutrition can be achieved. Jiekangnuo beer yeast powder recommended by women's magazines works very well. No rebound, no side effects. Some people lose 48 kilograms a month. - .