Women eat the fastest food and need it. After all, women lose a lot of blood. The qi and blood problem of a woman is the key to whether a woman's face is rosy or not. Generally, a woman with insufficient qi and blood will first appear on her face. Let's see what women eat to make up the fastest.
What does a woman eat to make up the fastest 1 1, chestnuts chestnuts have the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious; Sweet potato, sweet potato not only has the function of nourishing the stomach, but also can treat spleen and stomach weakness, flatulence, constipation, etc. Yam is not only a kind of food, but also a kind of medicinal material. Chinese medicine believes that yam has the effects of benefiting qi, tonifying kidney and nourishing yin. It is suitable for people with weak spleen and stomach and diarrhea.
2, mushrooms, what women eat with qi deficiency, mushrooms are an ingredient that must not fall. Mushrooms can regulate the stomach and supplement nutrition, especially suitable for patients with thin body and different excretion. However, it should be noted that mushrooms should not be eaten more, otherwise it is easy to flatulence together.
What are the symptoms of female qi deficiency?
1, qi deficiency is mainly the dysfunction of spleen and stomach, liver and kidney, and the tutor's body qi is insufficient. The whole person is particularly easy to feel tired. The manifestations of qi deficiency are laziness, palpitation and hyperhidrosis.
2, qi deficiency can easily lead to dizziness and tinnitus in women, and the whole person is very depressed. According to Chinese medicine, people with qi deficiency have poor blood circulation and weak pulse condition. In other words, qi deficiency will be manifested from the pulse condition, and the pulse will be weak or subtle. The most serious manifestations of qi deficiency are metabolic disorder, loss of appetite, indigestion and frequent abdominal distension, resulting in dark yellow or pale complexion.
Prepare the relevant ingredients. These ingredients can be eaten as snacks, and they are low in calories and fat. Try not to lose weight, because losing weight is the chief culprit leading to women's lack of qi and blood. As long as you have a normal diet and then help chestnuts, you will be fine slowly.
What women eat is the fastest 2 1, pig liver. It is rich in iron and phosphorus, and has nutritional and health-care functions. It is an indispensable raw material for hematopoiesis and one of the best products for enriching blood. It is suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia.
2, red dates. Jujube is the first choice food for blood donors. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
3. beef. High absorption rate and high quality of protein. In animal meat, the redder the color, the higher the iron content. The iron content per 100g beef is about 1, 6 ~ 5,7 mg, and the iron absorption rate is as high as 22,8%. In addition, it is rich in protein and various minerals, and it is a very high-quality blood-enriching food.
4. Black beans. Black beans can produce blood, especially suitable for women who are extremely prone to anemia. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production.
5, milk. It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
6. Amaranth. Amaranth is one of the best blood-enriching vegetables, which can be divided into red amaranth and green amaranth. Both of them have high iron content (about 65,438+02 mg per 65,438+000 g red amaranth and about 4,9 mg green amaranth). Cooked with small fish, it contains more iron, and also has the effects of clearing away heat and toxic materials, eliminating dampness and relaxing bowels.
7. hey. Lycium barbarum can be used as medicine and food. Every100g of Lycium barbarum contains as much as 14 and 6mg of iron. In addition, there are a variety of essential trace elements such as amino acids, copper and zinc, which can quickly replenish blood, improve immune function and enhance disease resistance.
8, longan meat. Longan meat is longan meat, which is very common in life Besides being rich in iron, it also contains vitamins A and B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. longan soup, longan gum and longan wine are also good blood-enriching foods.
Practice of Bazhen Decoction
Angelica sinensis 10g, Ligusticum chuanxiong 5g, Radix Paeoniae Alba 8g, Radix Rehmanniae Preparata 15g.
Ginseng 3g, Atractylodes macrocephala 10g, Poria 8g, and Radix Glycyrrhizae 5g.
You can go to the drugstore and use it to cook chicken stew.
Old people drink it several times a month as a maintenance, which can not only strengthen the body, nourish qi and blood, but also delay aging.
When women drink it four or five days after menstruation, they can regulate endocrine normally, such as yellow complexion, yellow hair, fatigue, cold hands and feet, irregular menstruation, anemia, menopause, illness and post-pregnancy weakness.
Causes of deficiency of qi and blood
Why is there deficiency of qi and blood? The primary cause of qi and blood deficiency is mainly caused by several inappropriate lifestyles.
1, improper diet
Eating unrestrained, hungry, and not eating on time; Or partial eclipse, malnutrition; Or a partial eclipse diet, especially eating cold, hot, spicy, fragrant, sweet and so on. It will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for qi and blood production, which will lead to insufficient qi and blood over time.
2, lack of sleep
Long-term life is irregular. Sleeping or not makes the body's blood gas have no time to recover, and there is not enough time for hematopoiesis.
3. Lack of exercise
Too little exercise, the channels and collaterals can not be unblocked, and the road of qi and blood production is blocked, which will lead to insufficient qi and blood.
4. Overwork
Because of the accelerated pace of life, we have to work for life, and physical labor is too heavy. Over the years, overwork and qi deficiency gradually lead to insufficient hematopoietic power, and eventually both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.
How to recuperate the deficiency of qi and blood
(1) regulating qi
1, invigorating qi is suitable for qi deficiency syndrome.
Due to the generation of qi in the human body, it comes from the innate qi produced by the kidney, the essence of Shui Gu transported by the spleen and stomach, and the natural clear qi inhaled by the lungs. Therefore, invigorating qi is mostly for tonifying the lungs, spleen and stomach, kidney and other viscera, and the emphasis is on conditioning the spleen and stomach.
2. Regulating qi is suitable for qi disorder syndrome.
The main symptoms of qi disorder are qi stagnation, qi inversion, qi depression, qi stagnation and qi loss. During treatment, qi stagnation should promote qi, reverse qi should reduce qi, qi stagnation should replenish qi and increase qi, qi stagnation should open the orifices and close them, and qi exhaustion should replenish qi and consolidate the foundation.
(2) regulating blood
1. Tonifying blood is suitable for blood deficiency syndrome.
Because blood comes from Shui Gu's subtlety, it is closely related to the functions of spleen and stomach, heart, liver and kidney. Therefore, when replenishing blood, we should pay attention to regulating the functions of these viscera at the same time, and because "the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry", we should pay special attention to replenishing the spleen and stomach.
2. Adjust the pathological changes of abnormal blood supply.
There are mainly blood stasis and bleeding, blood cold is the main pathogenesis of blood stasis, and blood heat, qi deficiency and blood stasis are the main pathogenesis of bleeding. Those with blood stasis should promote blood circulation to remove blood stasis, and those with blood cold should warm channels to dispel cold and promote blood circulation; To stop bleeding, according to the different pathogenesis of bleeding, methods such as clearing heat, invigorating qi and promoting blood circulation are applied.
What women eat to make up for the fastest 3 What women eat to make up for yin deficiency is the best.
black kerneled rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. Black rice contains starch, protein, fat, vitamins, calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.
In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
black soya bean
Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine believes that it is sweet, flat and non-toxic, and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming stomach, improving eyesight and promoting blood circulation.
At the same time, the content of anthocyanin and vitamin E in black beans is also high, which is a good product for anti-aging, maintaining appearance and reducing wrinkles.
Compendium of Materia Medica says: "Eating black beans can make people grow skin, benefit qi and color, strengthen bones and muscles, and increase strength, which is the secret recipe for tonifying deficiency." Black beans can make people feel good, because black beans can nourish liver and kidney, tonify kidney and qi, promote blood circulation and remove blood stasis. If a person has enough blood, his face will be rosy, and his skin will be fair. Therefore, the beauty effect of black beans is also beyond doubt.
sesame
Sesame is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing yin, moistening dryness, promoting fluid production and quenching thirst, and can nourish human vaginal fluid. Sesame also has the effects of enriching blood and improving eyesight, expelling wind and moistening intestines, benefiting liver and nourishing hair, and strengthening body and resisting aging.
Moreover, sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations; Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
sweet potato
Chinese medicine believes that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin".
Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. Sweet potato contains nutrients that can nourish yin and moisten dryness, improve gastrointestinal peristalsis, and improve constipation due to yin deficiency.
Reminder: Sweet potato has high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn. Because the stomach is stimulated by excessive gastric acid, the contraction is strengthened, and the gastric acid can flow back to the feeding tube, causing acid and water vomiting. Therefore, it is best to eat sweet potatoes with a little pickles, which can effectively inhibit stomach acid.