The heavier the hula hoop, the better the effect? I don't think so! Maybe it takes a lot of effort to swing a heavy hula hoop at first, but then it will become an inertial movement. The key is that you must exercise for a long time, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories for you. In addition, when the hula hoop is shaking, it will hit the abdominal and back organs (such as kidneys). Too heavy hula hoop has a greater impact and may hurt the organs! Choose a moderate weight!
How long should it be shaken? You might as well refer to the "333" exercise. Exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of hula hoop shaking is not very strong, you must speed up the shaking if you want to improve your heart rate!
Gou Lingyun, an attending orthopedic doctor in Liuzhou Hospital of Traditional Chinese Medicine, Guangxi, believes that hula hoop is a simple waist exercise with a small amount of exercise, so it is not realistic to achieve slimming effect only by this kind of exercise. Excessive twisting of the waist is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. He suggested that healthy people do some stretching exercises to stretch ligaments to avoid sprains before turning hula hoops. Dr. Gou said that it is better to jump rope and run than to turn a hula hoop for exercise.
Exercise is not a day or two, and obesity is not caused by a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!