Later, I saw that she had seven or eight wrist cuffs on her left hand when she went to work, which was quite nice. It's just a little strange that she will change the rubber band from her left wrist to her right hand, and she will wear several on each wrist when she gets off work.
It's almost the same for several days in a row. I am curious to ask her what is the purpose of doing this?
Xiao Shan smiled and pulled the rubber band on her wrist: "This? In order to decompress, record your emotional changes. "
Xiao Shan told me that this is a common way for golfers to relieve stress, and a rubber band will be put on their wrists during the game. If they feel nervous before swinging, they will pull up the rubber band to remind themselves to return to the present.
You can also put a few more rubber bands on your wrist and record the number of emotional changes in your day.
If you feel angry or upset, change the rubber band from your left wrist to your right wrist, one at a time.
By counting the number of rubber bands on your right wrist at the end of the day, you can know how many negative emotions you have this day.
This also plays a role in reminding and warning myself to think about why I have so many negative emotions and make changes.