As we all know, the acid in vinegar is easy to decompose the alkaline substances in the body, and peanuts have an appetizing effect. At the same time, raw peanuts can also protect the stomach. Soaking peanuts in vinegar can only achieve appetizing effect, and losing weight is another matter.

However, it can't be said that it has no effect. Soaking peanuts in vinegar, effective aerobic exercise can promote the functional operation of the body, which can strengthen the body and make the meat firmer, but it can't lose weight.

Although the effect of soaking peanuts in vinegar is not obvious, eating some is also good for your health. The benefits are as follows:

1. Peanut contains unsaturated fatty acids needed by human body, but it has high fat content, high calorie and greasy feeling. And a variety of organic acids in vinegar just relieve boredom and produce fragrance, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol.

2. Eating peanuts can decompose cholesterol in the human liver into bile acids, so that its excretion is enhanced, thereby lowering cholesterol; Peanut skin can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.

3. Vinegar can not only make dishes tender and sweet, but also stimulate appetite, promote digestion and sterilization, especially for foods that are too salty and greasy. Adding vinegar can reduce salty taste and greasy feeling.

4, vinegar soaked peanuts have the effect of clearing heat and promoting blood circulation, which has a good effect on protecting blood vessel walls and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.