Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 2500 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories.

Skipping rope to lose weight steps 1: basic jump

Jump over the rope around your head and leave it behind your feet. You don't have to jump very high, just reach the rope. Stand on the ground with your feet firmly. Jump for a minute, then rest for a minute before continuing.

Skipping rope to lose weight Step 2: Repeat take-off on one foot.

Throw the skipping rope over your head and behind your feet. The right foot is independent. In the next rotation, land with your left foot. Repeat the foot-changing jump for one minute, and then rest for one minute.

Skipping rope to lose weight Step 3: Combination jumping

Repeat the one-leg jumping exercise, alternating left and right feet. Next, do basic jumping exercises. Continue to jump for one minute, rest for one minute, and then repeat this skipping action many times.

Step 4 of skipping rope to lose weight: high-step bounce

Take off repeatedly on one foot, plus an intensive training action-bend your knees 90 degrees, bounce for one minute, and then continue to rest for one minute.