Don't eat while watching TV. Although watching TV while eating is relaxing, it is easy to eat too much food unconsciously.
3. Observe the tea time at 3pm. Eating nothing all day is very unsightly, which can effectively achieve slimming effect. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.
4. Eat soup and fruit before meals. China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less.
5. Eat a rich breakfast, "Be sure to eat breakfast!" This is not an advertisement, but it is a fact. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.