The principle is from easy to difficult and step by step.
1 body position selection
When you start exercising, you can keep your upper body as high as possible, that is, you can press your hands on relatively high supports, such as bedside, desk and chair. , but the action must be in place, the waist should be straight (the hips can be slightly upturned, but not too high). After a period of exercise, when you feel relaxed, you can try to lie flat on your upper body or alternate with the upper body position, depending on the venue. After the arm strength is big, you can try to lower the upper body, that is, the upper body is lower than the legs. Finally, you can practice handstand.
2 frequency
During exercise, do two groups of movements once every morning and evening. You can do ten actions as a group, but it is not fixed. It is advisable to feel a little sore in the arms, waist and abdomen after finishing a group. You can add a lot after you feel relaxed, but the principle is the same. It is appropriate to feel a little pain in your arms, waist and abdomen.
3 Breathe
Pay special attention to the coordination of breathing and movement. Take a deep breath, then hold your breath, exhale after an action is completed, and cycle in turn. After the strength is increased, you can take one more breath at a time, which varies from person to person. Grasp it yourself, and the principle is the same as above.
Matters needing attention
1 Don't exercise when you are hungry or full.
Mo Qiang is too tired to support.
It's best not to stop, and don't rush for success.